Robert McClellan
Robert McClellan
Real Sobriety Ep. 59
Real Sobriety Ep. 59
Real Sobriety Ep. 59
Wednesday 21st June 2017
Join Robert McClellan as he shares tips and personal stories on overcoming the tough early days of sobriety on the Real Sobriety Podcast.
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Robert McClellan
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
131 (View all)
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Get the buttons here!Overcoming the Early Struggles of Sobriety: Robert McClellan's Guide
The biggest lesson I learned in my early sobriety was that I need to constantly review my life, take inventory and make adjustments when I'm getting off track. I still don't wake up every day to rainbows and unicorns, and sometimes the alligators still try to bite my butt. But do you know what? I don't feel like crap anymore.
Ever felt like you're trudging through mud in the early days of sobriety? Robert McClellan knows that feeling all too well. In this episode of the Real Sobriety Podcast, Robert dives into the often overwhelming emotions that accompany the first steps of recovery. He shares his own story of hitting a rough patch six months in and offers practical advice on how to push through those tough times. Robert's journey begins with self-discovery.
He talks about finding solace in meditation classes at a Buddhist temple and how silently chanting a mantra helped him manage anxiety and uncertainty. This simple practice not only provided immediate relief but also had lasting benefits for his mental health. Next, Robert discusses the power of doing an inventory with a friend.
He recounts how revisiting the fourth and fifth steps of his recovery program with a fellow recovering addict led to a more honest and open experience than his initial attempt with a sponsor. This exercise helped him gain a deeper understanding of his emotions and behaviors. Living in the solutions, not the problems, is another key takeaway from Robert's experience. He emphasizes that while life's external challenges might not change right away, our perception of them can shift dramatically.
By focusing on solutions, Robert found a way to navigate the ups and downs of early sobriety. Finally, Robert highlights the importance of constantly reviewing your life, taking inventory, and making necessary adjustments. Patience and seeking professional guidance when needed are crucial elements in this process. His personal anecdotes and insights offer a relatable and inspiring perspective for anyone facing the hurdles of early sobriety.
Tune in to this episode for a blend of heartfelt advice and practical tips that can help you or someone you know make it through the challenging early stages of recovery.