Robert McClellan
Robert McClellan
Real Sobriety Ep. 08
Real Sobriety Ep. 08
Real Sobriety Ep. 08
Sunday 3rd January 2016
Robert McClellan shares why self-care is crucial in addiction recovery and offers tips for finding joy and balance. Listen now!
3 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Robert McClellan
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
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Get the buttons here!Self-Care in Sobriety: Why Slowing Down Matters
Before we can be helpful to others, we need to slow down when you're in recovery. You need to take time for you.
Feeling overwhelmed on your recovery journey? Robert McClellan, filmmaker and sobriety coach, has some down-to-earth advice that might just be what you need. In this episode of the Real Sobriety Podcast, Robert talks about the often-overlooked importance of self-care in addiction recovery. He challenges the myth that you need to be a superhuman to succeed in sobriety and stresses the necessity of taking time for yourself.
Whether it's through long, slow bicycle rides, peaceful walks, or simply reading a good book, Robert emphasizes that finding joy and balance is crucial for maintaining your well-being. He shares his personal experiences and offers practical tips for making self-care a priority. This episode is a gentle reminder that taking care of yourself is not selfish but essential for your recovery.
Tune in for heartfelt advice and a bit of humor as Robert guides you through the importance of slowing down and enjoying life's simple pleasures.