MHNR Network, LLC
MHNR Network, LLC
Real, Not Perfect | Holly Hughes
Real, Not Perfect | Holly Hughes
Real, Not Perfect | Holly Hughes
Friday 18th June 2021
Holly Hughes discusses her journey to authenticity and the importance of asking for help on 'Time Out for Mental Health'.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Financial Health in Recovery
Spiritual & Personal Growth Journeys
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Episodes:
35 (View all)
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Get the buttons here!Finding Your True Self: Holly Hughes on Authenticity and Mental Health
I think for me I really want to help right, and there's only so much I can do, and then I have to let it go and the person leaves the room. I like to say it's not me doing it, I'm the facilitator of the energy.
Imagine living a life where you're not bound by others' expectations. That's the journey Holly Hughes embarked on, and she's here to share her story. Holly, an intuitive healer and award-winning writer, brings a unique blend of personal anecdotes and practical advice to help others find their true voice and passion.
In this episode of 'Time Out for Mental Health', she dives into her book 'Real, Not Perfect: How To Become Your Happy, Authentic Self', guiding listeners through the process of shedding societal pressures to embrace their authentic selves. Holly's approach is refreshingly straightforward. She emphasizes the importance of communication and setting boundaries, particularly in a world that often imposes rigid gender roles.
Her insights into the pressures faced by men to be perpetual 'go-getters' are eye-opening, and she makes a compelling case for why it's crucial for men to ask for help. Through her workshops like 'Vitamin C For The Soul' and writer retreats, Holly offers tools and support for anyone looking to break free from outdated notions of masculinity and femininity. But it's not just about theory.
Holly shares her own battles with addiction and how energy healing played a pivotal role in her recovery. Her candidness about her struggles makes her advice all the more relatable and inspiring. She reminds us that seeking help is not a sign of weakness but a step towards true strength. Whether you're struggling with societal expectations or looking for ways to communicate better and set boundaries, Holly's journey offers valuable lessons.
Tune in to hear how you can start living a life that's real, not perfect.