Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Ready to get rid of the shitty parts of drinking? Special Guest Caroline Holke
Ready to get rid of the shitty parts of drinking? Special Guest Caroline Holke
Ready to get rid of the shitty parts of drinking? Special Guest Caroline Holke
Wednesday 6th April 2022
Caroline Holke joins Jennifer Bulbrook to discuss managing emotions and reducing reliance on alcohol in 'The Back On Track Podcast'.
Explicit
34 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
112 (View all)
Do you want to link to this podcast?
Get the buttons here!Transforming Your Relationship with Alcohol: Insights from Caroline Holke
We are drinking to cover some things up typically, and when we stop or when we cut back, then all of a sudden all that stuff comes up and it's all over the place.
Ever feel like alcohol is more of a crutch than a comfort? In this eye-opening episode of 'The Back On Track Podcast', Jennifer Bulbrook sits down with Life Coach Caroline Holke to tackle the tough parts of drinking that many of us struggle with. Caroline specializes in helping women break free from the negative effects of alcohol, and she brings a wealth of personal and professional experience to the table.
They dive into why we often turn to alcohol to mask our emotions and problems, only to find that these issues resurface once we stop drinking. But it’s not all doom and gloom. Caroline shares practical tips on how to manage emotions and create a life you genuinely love. She emphasizes that it’s not about going cold turkey; moderation can be a powerful tool.
Caroline opens up about her own battles with anxiety and how she’s found balance through moderation rather than complete abstinence. If you’re looking to build self-trust and reduce your reliance on alcohol, this episode offers valuable insights and actionable advice. Caroline's approach is all about mastering your desires and finding joy in a balanced life. Tune in for an honest, compassionate conversation that could change the way you think about drinking.