MHNR Network, LLC
MHNR Network, LLC
Reacting Vs Responding To Toxic And Why It Matters - with Meredith Miller
Reacting Vs Responding To Toxic And Why It Matters - with Meredith Miller
Reacting Vs Responding To Toxic And Why It Matters - with Meredith Miller
Tuesday 21st May 2019
Learn how to respond instead of react to toxic manipulators with Kim Saeed and Meredith Miller. Discover practical tips for setting boundaries and trusting your intuition.
37 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Navigating Challenges in Recovery
Navigating Alcohol Dependency
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Episodes:
18 (View all)
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Get the buttons here!Mastering Responses: Meredith Miller on Handling Toxic Manipulators
Responding versus reacting is kind of like the gray rock technique where you're being boring, you're being dull, you're not giving them anything emotional, but it's about taking a pause for a moment to respond from an empowered state instead of getting emotionally triggered and reacting emotionally to the manipulator, because that's what they want.
Ever felt like you're constantly on edge around certain people? In this episode of 'Heal, Grow, Evolve with Kim', host Kim Saeed teams up with Meredith Miller to tackle a crucial topic: the difference between reacting and responding to toxic individuals. Narcissists and manipulators have a knack for pushing emotional buttons, keeping their targets in a perpetual state of survival mode. But what if you could break free from this cycle and reclaim your peace of mind?
Meredith shares insightful techniques, like the gray rock method, to help you stay calm and composed, no matter how much someone tries to provoke you. The episode dives deep into the art of setting firm boundaries, even when it's tough. If you've ever felt trapped in a toxic relationship, this conversation is a goldmine of practical advice. Meredith also touches on the importance of trusting your intuition—something many survivors struggle with after enduring narcissistic abuse.
She explains how to distinguish between genuine gut feelings and automatic responses conditioned by past trauma. This episode isn't just about surviving toxic interactions; it's about thriving and taking back control of your life. Tune in for a blend of empathy, wisdom, and actionable tips that can help you navigate the tricky waters of manipulative relationships.