Re-Release – Creating Psychological Flexibility In ChildrenRe-Release – Creating Psychological Flexibility In Children
Counselor Toolbox Podcast with DocSnipes
Every event is an opportunity to choose thoughts and behaviors that will help you use your energy to move toward your goals and values. Using the Flexibility Activity or worksheet youth can apply this on a daily basis. CEUs/OPDs are available for this p
1:04:47•7 Mar 2020
Building Resilient Kids: Tips for Psychological Flexibility
“We become mindful of the present moment and what's going on and how we feel, without judgment, and then we look at our options in our wise mind and choose the best option for how to use our body battery to get us toward, to help us get closer to those things that are important to us.”
Have you ever wondered how to help kids become more adaptable and resilient? In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes dives into the concept of psychological flexibility in children. She highlights how every event offers a chance for kids to choose thoughts and actions that align with their goals and values. Dr. Snipes shares practical advice for parents, educators, and counselors on fostering good habits like sleep hygiene, healthy eating, and physical activity.
She also touches on the importance of ergonomically sound workspaces and mindfulness practices. Additionally, Dr. Snipes explores cognitive diffusion and acceptance and commitment therapy principles to help children navigate life's ups and downs. This episode is packed with actionable tips to help the young ones in your life become more resilient and adaptable.
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