Bobbie Malatesta
Bobbie Malatesta with Peggy Meyer
Re-evaluate and Re-choose with Peggy Meyer
Re-evaluate and Re-choose with Peggy Meyer
Re-evaluate and Re-choose with Peggy Meyer
Friday 14th May 2021
Join Bobbie Malatesta and Peggy Meyer as they discuss self-care strategies essential for gambling addiction recovery on the '3-21 NoKiddin' Podcast'.
Explicit
34 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
653 (View all)
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Get the buttons here!Peggy Meyer's Roadmap to Self-Care in Gambling Recovery
Moving our body but our thoughts, having that mindful time to taking a time out and just sitting with ourselves and seeing where we're at, so that we are choosing the life that we want and choosing the actions we wanna take versus just reacting.
Feeling overwhelmed and struggling to find time for yourself? Bobbie Malatesta and Peggy Meyer dive into this very issue on the '3-21 NoKiddin' Gambling Addiction Recovery Podcast'. Peggy, with over two decades of experience in mental health, brings her passion for wellness and personal growth to the table. She’s not just talking theory; she’s sharing practical advice you can start using today.
Peggy is all about putting you in the driver’s seat of your life, encouraging you to make mindful choices rather than just reacting to what comes your way. She stresses the importance of self-care, not as a luxury but as a necessity for anyone in recovery. Peggy and Bobbie explore how taking time for yourself can help you re-evaluate past actions and make better choices moving forward.
They touch on everything from managing anxiety to empowering your children by setting a positive example. This episode is packed with personal stories and actionable insights that can help you align your actions with your values and goals. If you’ve ever felt like you’re just going through the motions, this conversation will inspire you to take control and prioritize your well-being.
So grab a cup of tea, sit back, and get ready to re-evaluate and re-choose your path to a healthier, happier life.