Paul Churchill
Paul Churchill
RE 63: Nutrition, Exercise and Sleep to Jump Start Your Recovery
RE 63: Nutrition, Exercise and Sleep to Jump Start Your Recovery
RE 63: Nutrition, Exercise and Sleep to Jump Start Your Recovery
Monday 25th April 2016
Discover how nutrition, exercise, and sleep can aid your sobriety journey with tips from experts and personal stories on Recovery Elevator.
Explicit
57 minutes
Empowering
Informative
Encouraging
Educational
Transformative
About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
528 (View all)
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Get the buttons here!Kickstart Your Recovery: Nutrition, Exercise, and Sleep Tips from Recovery Elevator
It isn't a NO to alcohol, but a YES to a better life! - Paul Churchill
Imagine a life where your body and mind are in perfect harmony, aiding your journey to sobriety. In this episode of 'Recovery Elevator', host Paul Churchill dives into the essential pillars of recovery: nutrition, exercise, and sleep. Featuring insights from Shawn Stevenson of the Model Health Show and Robert, who has been sober for nearly 3.5 years, this episode offers a treasure trove of practical advice and personal stories that can help anyone on the path to sobriety.
Shawn Stevenson shares his expertise on how nutrition can significantly impact your recovery. From the benefits of a mini trampoline for detoxification to the role of various vitamins like B12 for energy and B2 for combating depression, Shawn’s tips are both accessible and science-backed. He even delves into how specific foods can improve liver function and overall health, making it easier to stay sober. Robert’s journey adds a personal touch to these expert insights.
He talks about how exercise and good sleep hygiene have been crucial in maintaining his sobriety. His story is filled with relatable moments and practical tips that make the often daunting task of recovery feel achievable. Whether it's incorporating a simple rebounder workout or understanding the importance of magnesium in early sobriety, Robert’s experiences offer a roadmap for others. The episode wraps up with a rapid-fire round where Robert shares his worst drinking memory and his favorite recovery resources.
It’s a blend of heartfelt storytelling and actionable advice that makes this episode a must-listen for anyone serious about their recovery journey. If you’re looking to jump-start your sobriety with practical tips on nutrition, exercise, and sleep, this episode of 'Recovery Elevator' is your go-to guide.