Ever wondered what daily habits could help you live a better life without alcohol? In this episode of Recovery Elevator, Paul Churchill shares ten simple yet impactful daily actions to enhance your well-being. From staying hydrated to practising mindfulness, Paul offers practical tips that can make a significant difference. The episode also features Forrest, a 31-year-old from Atlanta, who shares his journey of sobriety since March 14, 2022.

Forrest talks about his struggles with moderation, the turning point in his life, and how he embraced an alcohol-free lifestyle. His story is both relatable and inspiring, showing that small, consistent changes can lead to big improvements in life. Whether you're just starting your sobriety journey or looking for ways to maintain it, this episode is packed with valuable advice and real-life experiences. So why not give it a listen?

You might find the motivation you need to make those positive changes.

Paul Churchill shares ten daily habits to improve life without alcohol. Featuring Forrest's inspiring journey of sobriety.

10 Daily Habits for a Better Alcohol-Free Life

Episode 513 - 10 Things to do Daily   Today we have Forrest. He is 31 years old from Atlanta, GA and took his last drink on March 14th, 2022.   Sponsors for this episode:   Visit <a href= "https://www.soberlink.com/partners/recovery-elevator"> Sober Link</a> to learn more and to get a promo code for $50 off of the device.   Registration for <a href= "https://www.recoveryelevator.com/restore/">Dry January</a> is now open. This course is all about accountability, connection, and having fun. We come together 14 times in the month of January via Zoom, and you’ll also find yourself in smaller breakout rooms where you can connect with others who are ditching the booze.   If you enjoy the Recovery Elevator podcast, please help spread the word by leaving a review wherever you listen from.   [03:38] Thoughts from Paul:   Paul shares a list of recommendations of little things to dry and do daily. The best way to make change in your life is with small, intentional steps towards your goal.   1)    Water – at least once per day, drink as much water as you can. Dehydration causes a lot of our fatigue later in the day.   2)    Meditation – for a few minutes each day, turn your gaze inward.   3)    Posture – stand up, pull your shoulders back, arch your back, look to the sky and hold it for 30 seconds.   4)    Fuel – make a point to eat one healthy item daily and be conscious about it.   5)    Movement – five minutes of light to moderate movement each day.   6)    Nothing – literally, do nothing. Start slow with as little as one minute.   7)    Play – try new hobbies or rediscover old ones.   8)    Learn and grow – read a book or watch a YouTube video about something that interests you.   9)    Connect with another human being – Ideally one you can be yourself around.   10)  Make someone else’s life better - A tremendous amount of happiness will come to you when you help someone else out.     [10:28] Paul introduces Forrest:   Forrest grew up in a household where alcohol was present, but he was never exposed to overindulgence. He also had little interest in trying it and says he didn’t have his first drink until late freshman year of college where it was a beer pong situation. Forrest says his drinking during college looked very normal.   After graduating, Forrest found himself with a corporate job and the happy hours that came with it. Between the happy hours several days of the week and the shenanigans he pursued with his other friends in their early twenties, Forrest started to notice his alcohol consumption increase. After a few occasions of questioning himself about the previous nights, a voice told him that he wasn’t ready to quit, but he definitely needed to start moderating.   After attempting moderation for a while, Forrest determined it was not helping. The process of quitting started for Forrest when he joined a health challenge with a friend. It wasn’t long into the challenge when he started noticing some benefits but returned to his old habits after 45 days and ended up back where he was when he began. Forrest began to negotiate with himself that after his birthday, he would try to go alcohol free again. It was March when he looked at himself and realized he needed to quit for at least a year.   Forrest started reading a lot of quit lit and listening to podcasts. Learning the science behind alcohol use disorder was very helpful for Forrest. Within the first year of quitting drinking, Forrest lost 60 pounds and was seeing many other positive changes in his body. He started finding physical activity easier and began to enjoy it again.   Forrest’s parting piece of guidance: if there is something in your mind that gives you an inkling that you need to question your alcohol consumption habits, there is nothing wrong with seeking knowledge, doing research, and you might come across a journey that you didn’t necessarily know was in your future.   Recovery Elevator You took the elevator down; you got to take the stairs back up. I love you guys. We are doing this.     <a href= "https://www.recoveryelevator.com/merch/">RE merch</a> <a href= "https://www.cafe-re.org/">Café RE</a> <a href= "https://www.youtube.com/channel/UCuWac9dxkn3J93xJOka3L2g"> Recovery Elevator YouTube</a> <a href= "https://appsto.re/us/z8w_5.i">Sobriety Tracker iTunes </a>

RE 513: 10 Things to do Daily

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It isn't a NO to alcohol, but a YES to a better life!  Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. 

If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place.

This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more. 

Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.

Recovery Elevator

Ever wondered what daily habits could help you live a better life without alcohol? In this episode of Recovery Elevator, Paul Churchill shares ten simple yet impactful daily actions to enhance your well-being. From staying hydrated to practising mindfulness, Paul offers practical tips that can make a significant difference. The episode also features Forrest, a 31-year-old from Atlanta, who shares his journey of sobriety since March 14, 2022.Forrest talks about his struggles with moderation, the turning point in his life, and how he embraced an alcohol-free lifestyle. His story is both relatable and inspiring, showing that small, consistent changes can lead to big improvements in life. Whether you're just starting your sobriety journey or looking for ways to maintain it, this episode is packed with valuable advice and real-life experiences. So why not give it a listen?You might find the motivation you need to make those positive changes.

Paul Churchill

Paul Churchill

RE 513: 10 Things to do Daily

RE 513: 10 Things to do Daily

RE 513: 10 Things to do Daily

Monday 16th December 2024

About this podcast

Recovery Elevator

10 Daily Habits for a Better Alcohol-Free Life

Episode Overview