Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
RE 509: It’s a Sobriety Problem
RE 509: It’s a Sobriety Problem
RE 509: It’s a Sobriety Problem
Monday 18th November 2024
Join Nicole as she shares her journey to sobriety, discussing triggers, coping mechanisms, and the importance of finding what works for you.
Explicit
59 minutes
Inspiring
Informative
Encouraging
Honest
Supportive
About this podcast
Author:
Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
74 (View all)
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Get the buttons here!Nicole's Journey: Tackling Sobriety One Day at a Time
Episode Overview
- Identify and manage your triggers.
- Match the intensity of cravings with intense physical activities.
- Find what works for you in your recovery journey.
- Seek community support for additional motivation.
- Use non-alcoholic alternatives if they help you.
You have to figure out what works for you. For me, it was a healthy serving of community, a side of AA, physical movement, and at least four maple donuts per month
In this episode of Recovery Elevator, host Paul Churchill welcomes Nicole, a 46-year-old from Fairfax, Virginia, who shares her inspiring journey to sobriety. Nicole's story is filled with relatable struggles and triumphs, making it a must-listen for anyone on their own path to an alcohol-free life. She candidly discusses the triggers she faced, including boredom and high emotions, and how she learned to manage them.
Nicole also opens up about her previous career in modelling and how it influenced her relationship with alcohol. She provides practical advice on coping mechanisms, such as matching the intensity of cravings with equally intense physical activities like running or brisk walking. Nicole's experiences highlight the importance of finding what works for you in recovery, whether it's community support, therapy, or non-alcoholic alternatives. Her honesty and humour make this episode both engaging and educational.
If you're looking for motivation and real-life strategies to stay sober, Nicole's story offers valuable insights and encouragement.