RE 509: It’s a Sobriety ProblemRE 509: It’s a Sobriety Problem
Recovery Elevator
Episode 509 – It’s a Sobriety Problem Today we have Nicole. She is 46 years old from Fairfax, VA. She took her last drink on May 18th, 2023. If you are seeking community on your alcohol-free journey, Café RE is just the place.
58:32•18 Nov 2024
Nicole's Journey: Tackling Sobriety One Day at a Time
Episode Overview
- Identify and manage your triggers.
- Match the intensity of cravings with intense physical activities.
- Find what works for you in your recovery journey.
- Seek community support for additional motivation.
- Use non-alcoholic alternatives if they help you.
“You have to figure out what works for you. For me, it was a healthy serving of community, a side of AA, physical movement, and at least four maple donuts per month”
In this episode of Recovery Elevator, host Paul Churchill welcomes Nicole, a 46-year-old from Fairfax, Virginia, who shares her inspiring journey to sobriety. Nicole's story is filled with relatable struggles and triumphs, making it a must-listen for anyone on their own path to an alcohol-free life. She candidly discusses the triggers she faced, including boredom and high emotions, and how she learned to manage them.
Nicole also opens up about her previous career in modelling and how it influenced her relationship with alcohol. She provides practical advice on coping mechanisms, such as matching the intensity of cravings with equally intense physical activities like running or brisk walking. Nicole's experiences highlight the importance of finding what works for you in recovery, whether it's community support, therapy, or non-alcoholic alternatives. Her honesty and humour make this episode both engaging and educational.
If you're looking for motivation and real-life strategies to stay sober, Nicole's story offers valuable insights and encouragement.
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