Paul Churchill
Paul Churchill
RE 507: Why the First 30 Days Can be Rough
RE 507: Why the First 30 Days Can be Rough
RE 507: Why the First 30 Days Can be Rough
Monday 4th November 2024
Jason shares his journey of quitting alcohol and why the first 30 days can be the toughest. Discover tips on navigating early sobriety.
Explicit
42 minutes
Honest
Informative
Encouraging
Hopeful
Non-judgmental
About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
514 (View all)
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Get the buttons here!Why the First 30 Days of Sobriety Can Feel Like Climbing Everest
Episode Overview
- The first 30 days of sobriety can be mentally exhausting.
- Not everyone identifies as an alcoholic; labels can be limiting.
- Moderation often feels like having another full-time job.
- Self-care and patience are crucial during early sobriety.
- Quitting alcohol opens up new opportunities for hobbies and personal growth.
Don't wait till you're living under a bridge to quit drinking.
Ever wondered why the first 30 days of quitting alcohol can feel like climbing Everest? In this episode of Recovery Elevator, Paul Churchill and Kristopher Oyen chat with Jason, a 56-year-old from Minneapolis, who shares his journey of ditching booze since December 31st, 2021. Jason opens up about not identifying as an alcoholic and how that label can often be more of a hindrance than a help.
His story is a candid look at the mental gymnastics involved in moderating alcohol consumption and the eventual liberation that comes with fully letting go. Jason’s analogy of the brain’s ‘toy boxes’ perfectly illustrates the struggle and the healing process during early sobriety. He describes how your brain craves dopamine, much like kids crave new toys, and how quitting alcohol is like shutting down those toy boxes temporarily until they can start opening naturally again.
This episode is packed with relatable moments, especially for those who’ve found themselves exhausted by the constant battle of moderation. Jason’s reflections on parenting, his career, and finding new hobbies post-alcohol are both humorous and heartwarming. He talks about how his weekends have transformed from hangover hell to mornings filled with energy and purpose. If you’re considering quitting drinking or just need a reminder that it’s possible to thrive without alcohol, this episode is a must-listen.
Jason’s journey shows that it’s all about patience, self-care, and trusting your body’s natural ability to heal. So, are you ready to give your brain the break it deserves and open up those toy boxes again?