Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
RE 507: Why the First 30 Days Can be Rough
RE 507: Why the First 30 Days Can be Rough
RE 507: Why the First 30 Days Can be Rough
Monday 4th November 2024
Join Jason as he shares his journey through the first 30 days of sobriety, offering insights and hope for those on a similar path.
Explicit
42 minutes
Honest
Inspiring
Supportive
Hopeful
Encouraging
About this podcast
Author:
Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
53 (View all)
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Get the buttons here!Why the First 30 Days of Sobriety Can Be Tough
Episode Overview
- Early sobriety can feel mentally and physically challenging.
- Identifying as an 'alcoholic' is not necessary for everyone.
- Moderation can be exhausting; complete abstinence may be liberating.
- Parenting can improve significantly without alcohol.
- Self-care, nutrition, and exercise are crucial in early recovery.
If you realise you walk on all fours, love lettuce, and have a shell on your back, you're probably a turtle.
Recovery Elevator's Episode 507, titled 'Why the First 30 Days Can be Rough', brings you an engaging and enlightening conversation with Jason, a 56-year-old from Minneapolis who took his last drink on December 31st, 2021. Hosted by Paul Churchill, this episode explores the complexities and challenges faced during the initial month of sobriety. Jason shares his personal journey, revealing that he doesn't identify as an alcoholic—a perspective that resonates with many who are redefining their relationship with alcohol.
This episode is packed with relatable anecdotes and practical advice for those grappling with early sobriety. Paul and Jason discuss the stigma surrounding the term 'alcoholic' and how it often doesn't reflect the reality for many who struggle with alcohol dependence. They also dive into the mental and physical adjustments that occur when one stops drinking, likening it to the brain resetting its neurotransmitter 'toy boxes'. Jason's story is a testament to the power of perseverance and self-discovery.
He talks about the exhaustion of trying to moderate drinking and the liberating feeling of finally committing to an alcohol-free life. His candid reflections on parenting, career, and personal growth while sober provide hope and inspiration for anyone on a similar path. With humour and honesty, this episode offers valuable insights into the first 30 days of sobriety and beyond. Don't miss out on this heartfelt conversation that could be the support you need to stay on your alcohol-free journey.
Tune in to hear Jason's story and find out why those first 30 days can be so tough yet so rewarding.