Paul Churchill
Paul Churchill
RE 501: The Camaraderie of Sobriety
RE 501: The Camaraderie of Sobriety
RE 501: The Camaraderie of Sobriety
Monday 23rd September 2024
Kendra shares her inspiring journey to sobriety in this episode of Recovery Elevator. Discover the camaraderie and support that comes with an alcohol-free life.
Explicit
45 minutes
Inspiring
Honest
Supportive
Informative
Engaging
About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
509 (View all)
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Get the buttons here!Finding Strength in Sobriety: Kendra's Journey
Episode Overview
- Kendra shares her journey to an alcohol-free life starting from March 22nd, 2024.
- The episode discusses the emotional highs and lows of quitting alcohol.
- Insights from Stanford neuroscientist Andrew Huberman on how alcohol impacts stress.
- The importance of support systems and camaraderie in sobriety.
- Practical tips for staying sober in social situations.
"We are all perfectly imperfect. But in this moment, we are all here and we are all whole"
Imagine standing on a lake with ten pontoons tied together, everyone with a drink in hand. Now, picture Kendra, our guest in this episode of Recovery Elevator, confidently holding her sparkling water. This episode is all about the camaraderie and support found in sobriety. Kendra, a 36-year-old nephrology nurse from Alexandria, Minnesota, shares her journey to an alcohol-free life, which began on March 22nd, 2024.
Her story is one of resilience, filled with numerous 'day ones' and the eventual triumph of choosing a better life over alcohol. She talks about the emotional highs and lows, the societal pressures, and the personal revelations that come with quitting drinking. Kendra's candidness about her struggles and victories provides a raw and relatable narrative for anyone on a similar path.
Paul Churchill and Kristopher Oyen, the hosts, bring their own experiences into the conversation, making it feel like a chat with old friends. They also touch on the science behind alcohol's impact on stress and health, citing Stanford neuroscientist Andrew Huberman's insights. If you've ever wondered what life could be like without alcohol or need a reminder that you're not alone in your journey, this episode is a must-listen.
You'll leave feeling inspired by Kendra's courage and perhaps even motivated to start your own day one. So grab your favourite alcohol-free drink and join in on this uplifting conversation.