Paul Churchill
Paul Churchill
RE 494: Discomfort = Good
RE 494: Discomfort = Good
RE 494: Discomfort = Good
Monday 5th August 2024
Erin's journey to sobriety shows how embracing discomfort can lead to a more fulfilling life. Discover why pain isn't always a bad thing.
Explicit
56 minutes
Inspiring
Informative
Hopeful
Honest
Supportive
About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
509 (View all)
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Get the buttons here!Why Discomfort Might Be Your Best Friend in Sobriety
Episode Overview
- Embracing discomfort can lead to long-term happiness.
- Short-term fixes like alcohol often result in greater struggles.
- Daily stressors can improve brain resistance to diseases.
- Support systems are crucial for successful sobriety.
- Outdoor activities can be therapeutic.
Pain is followed by pleasure and pleasure is followed by pain
Ever wondered why discomfort might actually be good for you? In this episode of Recovery Elevator, Paul Churchill and Kristopher Oyen chat with Erin, a 47-year-old from Colorado, who shares her journey to sobriety. Erin's last drink was on May 21st, 2022, and her story is filled with relatable moments and hard-earned wisdom. Paul kicks off the episode with a thought-provoking idea: 'pain is followed by pleasure and pleasure is followed by pain'.
He explains how short-term fixes like alcohol can lead to greater struggles down the line. Erin's experiences echo this sentiment, showing how stepping away from alcohol has led her to a more fulfilling life, despite the initial discomfort. Erin talks about her life in a tiny mountain town and her love for outdoor activities. She also dives into the darker moments of her past, including a multi-day bender that ended with medical intervention.
Her story highlights how easily occasional drinking can spiral into dependency. Erin’s honesty about her struggles and triumphs provides a raw, eye-opening look at the challenges of sobriety. Paul also discusses the science behind discomfort and its surprising benefits. Studies from Oregon State University suggest that daily stressors can improve our resistance to some brain diseases. While he doesn't recommend extreme discomfort on day one of sobriety, Paul encourages embracing small challenges as a form of self-care.
If you're tired of alcohol making you sick and tired, this episode offers a refreshing perspective on why leaning into discomfort can be a powerful tool for recovery. Erin's journey, coupled with Paul's insights, makes for an inspiring listen that might just change how you view your own path to sobriety. Ready to find out how discomfort can be good for you?