What happens when you stop saying 'no' to alcohol and start saying 'yes' to a better life? In this episode of Recovery Elevator, we meet Christine, a 58-year-old from Ontario, who took her last drink on December 29th, 2022. Christine's story is one of hope, resilience, and the power of community.

She shares her journey from the first sip of vodka in a friend's basement to the moment she realised she needed to make a change for her health and happiness. Alongside Christine's narrative, host Paul Churchill offers insights and reflections on the broader implications of living an alcohol-free life. Christine's tale is relatable for anyone who has ever struggled with alcohol.

She talks about the early days of her drinking, the social pressures, and the moments of clarity that led her to quit. Her story is peppered with humour and raw honesty, making it both engaging and inspiring. She also touches on the generational impact of alcohol and how breaking the cycle can lead to a healthier future for herself and her family.

Paul Churchill also announces an exciting opportunity for those looking to embrace an alcohol-free lifestyle: a trip to Vietnam in January 2025. This trip promises workshops, home stays, and a service project, all while travelling with others who have ditched the booze. It's a chance to explore a new culture while solidifying your commitment to sobriety. If you're wondering whether an alcohol-free life is possible for you, Christine's story might be the nudge you need.

Her journey shows that it's never too late to make a change and that the benefits of sobriety far outweigh the temporary comfort of alcohol. So why not give it a listen? You might just find the inspiration you need to start your own journey towards a better life.

Christine shares her inspiring journey from alcohol dependency to a fulfilling sober life in this episode of Recovery Elevator.

Christine's Journey: From Vodka to Victory

Episode 488 – Hello Truth   Today we have Christine. She is 58 and lives in Ontario. She took her last drink on December 29th, 2022.   Recovery Elevator is going to <a href= "https://www.recoveryelevator.com/vietnam/">Vietnam</a> January 9th-20th, 2025. Registration for our newest alcohol-free travel trip opens July 1st. We have room for 25 passengers on this journey. We have AF workshops, a home stay and a service project planned, plus you’ll be traveling with others who have already ditched the booze.   Better Help:  <a href="https://www.betterhelp.com/elevator">www.betterhelp.com/elevator</a> - 10% off your first month. #sponsored   [02:56] Thoughts from Paul:   Paul shares with us some articles reminding us of what we already know: alcohol is shit. Society is waking up to the fact that no amount of alcohol is good for you.   In 2023, GQ had an article titled <a href= "https://www.gq.com/story/is-alcohol-bad-for-you">The Year We realize Any Alcohol Is Bad For You</a>.   The World Health Organization, who once supported the stance that one to two drinks per day is beneficial, is now doing an about face.  Their headline was <a href= "https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health"> No Level of Alcohol Consumption is Safe For Your Health</a>.   The New York times also had an article further showing that the truth is emerging: <a href= "https://www.nytimes.com/2023/01/13/well/mind/alcohol-health-effects.html?unlocked_article_code=AAAAAAAAAAAAAAAACEIPuonUktbfqIhkSVUaACbKUNwj6RiHg_SIybg3gX_5KG2VRD9G0-RQDoaO9kzRfuxje943lXy9deN2DYUOFrZ03_MNeAtkURWpqZ-J351YKX8-8dzpGzhpgsuIAOFhoHq6PjjobbpxlbfgtUPZYGHrCLfNkiF0fHYTqpNucVGv3ncalOySQqMuhI4Ijbp2DYt6RDwBeCCJo_Hsbh14M9-FZRjXgRIkD6AbAXqA2I7BtM9TNVlaGlnET3lg4G4j6to6ON4fPq73LxdIa9P4ehDyorQOVUHi7tnafD1J&smid=nytcore-ios-share&referringSource=articleShare"> Even A Little Alcohol Can Harm Your Health.</a>   Canadian Centre on Substance Use and Addiction shares <a href= "https://www.ccsa.ca/canadas-guidance-alcohol-and-health-final-report"> Canada’s Guidance on Alcohol and Heath</a>.   NBC News shares their take on the fact that <a href= "https://www.nbcnews.com/health/health-news/drinking-moderately-not-healthier-than-abstaining-rcna77604"> drinking moderately is not healthier than abstaining</a>   If you want to join the discussion, go to the <a href= "https://www.instagram.com/recoveryelevator/?hl=en">Recovery Elevator Instagram</a> page and let us know what your thoughts are on today’s intro. Or write to your local politician and let them know that alcohol is shit.   Exact Nature: <a href= "https://exactnature.com/RE20">https://exactnature.com/RE20</a>   [10:08] Kris introduces Christine:   Christine is 58 years old and has two adult children, two cats, and is divorced. Christine is a massage therapist and enjoys participating in theater and reading in her spare time.   Christine said that she knew there was alcoholism in her family, and her parents didn’t drink. She knew it was something that people needed to be careful with.   While at university, she saw her older brother participating in the party scene and believed that drinking was just part of the experience. She started drinking and says that it was like a release valve for her and helped her with her awkwardness.   After marrying her husband, Christine says drinking wasn’t part of their life for a long time. The occasional bottle of wine turned into more alcohol towards the end of the marriage.  Upon splitting up and moving to a new community, Christine found a music scene and easy friends there to frequently spend time drinking with.   Christine feels she was leading a double life and not many people knew the extent of her drinking. Her brother noticed and was concerned. Christine started having regret for her drinking and attempted moderation for a while.   Eventually she picked up Allan Carr’s book at the bookstore and began taking notes. Toward the end of 2019 she was able to quit for a period of time until the pandemic struck.   Since she was not working and unable to care for her parents as she had been doing, she used the time to drink and felt entitled to the break. After being able to go out again, she started feeling the shame and despair set in. She began to realize she wasn’t going out for the music and friends, but for the drinks. After getting sick for two weeks and being unable to drink, something told Christine to take this opportunity to keep going.   Christine found podcasts, YouTube testimonials, and began reading quit lit again feeling called to sobriety. She joined and became active in Café RE. Keeping a list in her phone of her whys and why nots which helped her a lot.   Christine’s parting piece of guidance: we shouldn’t be asking ourselves if it’s bad enough to quit, we should be asking if it’s good enough to keep.   Chrstine’s plan in sobriety going forward: seeking in-person connections.     <a href= "https://www.recoveryelevator.com/cafere/">Café RE</a> – promo code OPPORTUNITY waives set up fee. <a href= "https://www.recoveryelevator.com/merch/">RE merch</a> <a href= "https://www.youtube.com/channel/UCuWac9dxkn3J93xJOka3L2g"> Recovery Elevator YouTube</a> <a href= "https://appsto.re/us/z8w_5.i">Sobriety Tracker iTunes </a>     Recovery Elevator Go big, because eventually we’ll all go home. I love you guys.

RE 488: Hello Truth

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It isn't a NO to alcohol, but a YES to a better life!  Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. 

If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place.

This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more. 

Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.

Recovery Elevator

What happens when you stop saying 'no' to alcohol and start saying 'yes' to a better life? In this episode of Recovery Elevator, we meet Christine, a 58-year-old from Ontario, who took her last drink on December 29th, 2022. Christine's story is one of hope, resilience, and the power of community.She shares her journey from the first sip of vodka in a friend's basement to the moment she realised she needed to make a change for her health and happiness. Alongside Christine's narrative, host Paul Churchill offers insights and reflections on the broader implications of living an alcohol-free life. Christine's tale is relatable for anyone who has ever struggled with alcohol.She talks about the early days of her drinking, the social pressures, and the moments of clarity that led her to quit. Her story is peppered with humour and raw honesty, making it both engaging and inspiring. She also touches on the generational impact of alcohol and how breaking the cycle can lead to a healthier future for herself and her family.Paul Churchill also announces an exciting opportunity for those looking to embrace an alcohol-free lifestyle: a trip to Vietnam in January 2025. This trip promises workshops, home stays, and a service project, all while travelling with others who have ditched the booze. It's a chance to explore a new culture while solidifying your commitment to sobriety. If you're wondering whether an alcohol-free life is possible for you, Christine's story might be the nudge you need.Her journey shows that it's never too late to make a change and that the benefits of sobriety far outweigh the temporary comfort of alcohol. So why not give it a listen? You might just find the inspiration you need to start your own journey towards a better life.

Paul Churchill

Paul Churchill

RE 488: Hello Truth

RE 488: Hello Truth

RE 488: Hello Truth

Monday 24th June 2024

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Recovery Elevator

Christine's Journey: From Vodka to Victory

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