Paul Churchill
Paul Churchill
RE 404: The Order of Healing
RE 404: The Order of Healing
RE 404: The Order of Healing
Monday 14th November 2022
Join Paul Churchill and Natasha in Recovery Elevator episode 404 as they discuss the steps to healing from alcohol addiction and finding wellness.
Explicit
63 minutes
Informative
Encouraging
Supportive
Thought-provoking
Raw
About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
517 (View all)
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Get the buttons here!Natasha's Path to Healing: Steps to Sobriety and Wellness
Be clear on why you're doing this and then go get it.
What if healing from alcohol addiction followed a specific order? In this eye-opening episode of Recovery Elevator, host Paul Churchill chats with Natasha, a 43-year-old from Vancouver, B.C., who has been sober since August 23, 2021. Paul breaks down the process of healing, suggesting that it happens in reverse order of the harm done. First, ditch the booze. Then, fuel your body with nutritious food and plenty of water.
Cut down on sugar and caffeine, and make sure to move your body regularly. Lastly, explore recovery options like AA, Café RE, Smart Recovery, or IOP. Natasha shares her personal journey, including her initial fear of alcohol, the challenges she faced with non-alcoholic beer, and the importance of having a clear 'why' for staying sober. She also opens up about setting boundaries and finding synchronicities that helped her stay on track. Paul's advice?
'Be clear on why you're doing this and then go get it.' This episode offers a blend of practical tips and heartfelt stories that could be just what you need to kickstart your own journey to sobriety.