Paul Churchill
Paul Churchill
RE 355: The Uno Reverse Card
RE 355: The Uno Reverse Card
RE 355: The Uno Reverse Card
Monday 6th December 2021
Rocio's journey to sobriety on Recovery Elevator: tips for staying sober, dealing with criticism, and healing from past traumas.
Explicit
59 minutes
Inspiring
Supportive
Informative
Hopeful
Engaging
About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
516 (View all)
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Get the buttons here!RE 355: The Uno Reverse Card - Rocio's Path to Sobriety
It's always contagious in your way of showing up in the world, and I'm just really happy with you because you do deserve this.
Feeling stuck in a never-ending cycle with alcohol? In this episode of Recovery Elevator, Rocio, a 42-year-old from Washington state, shares her inspiring journey to sobriety. After taking her last drink on August 31, 2020, Rocio decided it was time to break free from the hamster wheel she found herself on. She opens up about the decision to quit drinking and how it transformed her life for the better.
Rocio discusses practical tips for staying sober during the holidays, emphasizing the importance of rest and relaxation. One unique technique she highlights is the 'Uno reverse card' for dealing with criticism and judgment, reminding us that most negative feedback has nothing to do with us personally. Rocio also reflects on how past traumas affected her self-worth and how sobriety has helped her heal. Throughout the episode, her gratitude and positive outlook are contagious.
Host Paul Churchill offers additional advice for those navigating sobriety during challenging times, stressing the need to protect one's energy and set boundaries. He also talks about the common pitfalls of self-sabotage and how to avoid them. This episode is a heartfelt and practical guide for anyone looking to find balance and joy in a sober life.