Paul Churchill
Paul Churchill
RE 348: We Don't Plug In
RE 348: We Don't Plug In
RE 348: We Don't Plug In
Monday 18th October 2021
Tune in to Recovery Elevator as Kerry shares her journey to sobriety and practical tips for recharging your life without alcohol.
Explicit
60 minutes
Informative
Empowering
Thought-provoking
Supportive
Hopeful
About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
517 (View all)
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Get the buttons here!Kerry's Recharge: Finding Energy and Balance without Alcohol
Our wholeness and well-being are completely independent of a charger and wall socket. So this is really up to you on finding how you recharge best.
Feeling drained and stretched thin by life's demands? Kerry, a 31-year-old from Philadelphia, knows that struggle all too well. In this episode of Recovery Elevator, she shares her inspiring journey to sobriety, having taken her last drink on January 2, 2021. Hosts Paul Churchill and Kristopher Oyen dive into Kerry's story, highlighting how she discovered new ways to recharge and find balance without relying on alcohol.
Kerry, a registered dietician, opens up about the challenges she faced in social situations where alcohol was the norm. She reveals how she navigated these moments and the surprising benefits she found in living an alcohol-free life. From reconnecting with nature by going barefoot on the grass to embracing the 'joy of missing out' (JOMO), Kerry's experiences offer practical tips for anyone looking to recharge their life in healthier ways.
Paul also shares some valuable insights on how modern life pulls us in many directions, often leaving us feeling depleted. He suggests simple yet effective ways to recharge, such as eating live foods, getting more sleep, and finding joy in everyday activities. This episode is a treasure trove of advice for anyone seeking to improve their well-being without alcohol.
Whether you're sober curious, newly sober, or supporting a loved one on their recovery journey, Kerry's story is a powerful reminder that recharging your life is possible and rewarding. Tune in to hear how she turned her life around and found a new kind of energy and balance.