Understanding Addiction: A Deep Dive into Dopamine with Recovery Elevator
Almost everyone has some sort of minor to major to a catastrophic addiction, and I think collectively everyone would benefit from a dopamine fast, as Dr. Lemke recommends in her book dopamine nation.
Ever wondered why addiction seems so relentless? In this episode of Recovery Elevator, hosts Paul Churchill and Kristopher Oyen tackle part two of their enlightening discussion on the neuroscience of addiction. They draw insights from Stanford psychiatrist Dr. Anna Lembke, renowned author of 'Dopamine Nation'. Dr. Lembke sheds light on how dopamine plays a crucial role in addiction and why highly educated individuals might not be as immune to addiction as one might think.
She also discusses the concept of dopamine fasts and how abstinence can help us better understand the consequences of our actions. Joining the conversation is Stacy Jo, a 34-year-old from Oregon who has been living alcohol-free since March 6, 2020. Stacy Jo shares her personal journey to sobriety, touching on the challenges she faced and the triumphs she experienced along the way.
She opens up about the culture of alcohol in the service industry and how online recovery communities like Café RE have been a cornerstone in her recovery. This episode isn't just about scientific insights; it's a blend of personal stories and practical advice that can resonate with anyone struggling with addiction or supporting someone who is. Whether you're curious about the science behind addiction or looking for inspiration from real-life stories, this episode offers a compelling mix of both.
Tune in to gain a deeper understanding of addiction and discover the tools that can help pave the way to a sober life.