Paul Churchill

Recovery Elevator

Paul Churchill

  • RE 335: All Emotions are Created Equal

RE 335: All Emotions are Created Equal

Monday 19th July 2021

Join Paul Churchill and Barela on Recovery Elevator as they explore the role of emotions in sobriety and share tips for a transformative alcohol-free life.
Explicit
58 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Recovery Elevator
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Embracing Emotions: Barela's Journey to Sobriety

Being able to feel both sides of emotions allows us to define what emotion even is. All emotions are created equal.
Ever thought about how your emotions shape your journey to sobriety? In this episode of Recovery Elevator, host Paul Churchill chats with Barela, who has been living alcohol-free for 42 days. Barela opens up about her experiences and the pivotal role emotions have played in her recovery. She shares her story of finding strength and balance through understanding that all emotions, whether joy or sadness, are equally important.
Paul and Barela discuss 'The Sobriety Shift', a 12-week program aimed at helping women who are already sober elevate their lives further. Paul emphasizes that viewing all emotions as equal can prevent the cycle of negative feelings leading to relapse. They delve into the idea that acknowledging both positive and negative emotions allows them to pass through us without intensifying. This episode also covers practical tips for managing social situations while sober and setting healthy boundaries.
With heartfelt stories and actionable advice, this episode offers a fresh perspective on the emotional aspects of sobriety.
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