Have you ever wondered how much your life could change if you embraced sobriety? In this heartfelt episode of Recovery Elevator, Kate opens up about her journey to living alcohol-free since August 11, 2018. At 42 and residing in New Jersey, Kate shares how she turned to alcohol to cope with trauma from her past. Over time, she realized that drinking was not the answer and sought support from her community and therapy, including Better Help.

Kate's story is a testament to the power of compassion—both for oneself and others—in the recovery process. She talks about how crucial it was to find a supportive community and an accountability partner to stay on track with her sobriety goals. Therapy played a significant role in her journey, helping her navigate the ups and downs of recovery. One of the key messages from Kate's story is that recovery isn't a straight path.

It involves patience, self-compassion, and a willingness to embrace change. By taking care of her mental health and building meaningful connections, Kate found peace and happiness in her alcohol-free life. This episode is a must-listen for anyone struggling with addiction or trauma, offering valuable insights into the importance of community, accountability, and mental health care.

Tune into Recovery Elevator as Kate shares her journey to sobriety, focusing on compassion, community support, and mental health care.

Kate's Journey: Embracing Change and Compassion in Sobriety

– I can’t even imagine picking up a drink to solve something anymore.  It doesn’t even cross my mind.   Kate took her last drink on August 11, 2018.   She is 42 and lives in New Jersey.  This is her story of living alcohol-free (AF).   Today’s sponsor is Better Help. Visit <a href="https://betterhelp.com/ELEVATOR" target= "_blank" rel="noopener">betterhelp.com/ELEVATOR</a> and join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Recovery Elevator listeners get 10% off your first month at <a href="https://betterhelp.com/ELEVATOR" target="_blank" rel= "noopener">betterhelp.com/ELEVATOR</a>.    Finding Your Better You – Odette’s weekly message   Odette has been thinking about the process of change.  When she is having a down day, she wonders, am I doing recovery right?  Am I making progress?  Is the work worth it?  It’s muddy and contradictory, particularly with our labeling minds.     We think bad days mean we are doing something wrong, and negative emotions are guides in the wrong direction.   On hard days, Odette uses more tools, which probably means she is making more progress.   Holly Whittaker posted on her Instagram page a sketch that highlights the Hourglass of Change.  It shows there is a range of emotions from start to goal.  Odette thinks we need to learn to appreciate the hourglass of change, label-less, and accept more.  Negative emotions have a place in our chapter of change.  When Odette looks for peace instead of euphoria and moves gently with her feelings, she remembers compassion is critical.  We need to have compassion for ourselves and others.    Let us remember that we are all on the same path, wanting to connect with others and feel like we belong.  If sobriety is kicking you in the butt right now, don’t be so hard on yourself. Take it as a sign of progress.  You are on the right track.  You are right where you are supposed to be.   [7:30] Odette introduces Kate   Kate took her last drink on August 11, 2018.   She is 42, lives in New Jersey, and works for Recovery Elevator.      Kate said she was born and raised in New Jersey.   She, her husband Jay, and their cats keep life interesting.  Kate works in the art world.   She is crafty and knits, sews, and cross stitches.  She loves to exercise and get outside.   [8:54] Give listeners some background on your history with drinking   Kate said she took her first drink at 14.  She was severely inebriated and blacked out.  The only other time she drank in high school, she blacked out.  Kate went to college in Pennsylvania, and drinking was part of the culture.  She was in a sorority, and everyone drank on the weekends.  Her drinking seemed normal and what everyone was doing.   After college, she started to notice some demons.   Kate recalled in early childhood being asked to sit on the choir director’s lap at church and kiss him.  She was taught to respect her elders.  Looking back, she realizes her life then took an awkward turn.  She developed an eating disorder.  When she started drinking, the eating disorder went away.  In college, she became the ultimate party girl.  She worked in galleries and auction houses, and drinking was encouraged.    She moved to the UK in 2007 and was there for four years.  She contrasted the drinking culture in the UK versus New York.  Kate knew she had found her people.  Her drinking ramped up.  After her divorce, she would drink to obliteration with vodka.  She learned geographic changes don’t work.   [12:51] Odette asked what was going on in her brain about her drinking.   Kate said she knew from her first drink that she shouldn’t drink.  Alcoholism runs in her family. Her father has five years of sobriety.  Every day was a struggle to continue keeping up appearances and be a high-functioning professional while drinking copious amounts of alcohol at night.    14:10 Did you talk to anyone about your eating disorder, drinking, or what happened during your childhood?   Kate said she was raised in a family where appearance meant everything. It went to the extreme that she and her siblings were wearing matching outfits for every holiday.  Kate believes the 3 of them were struggling with who they are.   Kate told her mother about the choir director, and she didn’t believe her.  Her friend’s mother found out about what was happening and sat down with Kate and talked it through.  The kissing stopped, but she had to stay in the choir and see him weekly.  At 14, the choir director turned it back on her in front of the entire chorus.  She was embarrassed as a teenager.  As an adult, she is mortified that it was allowed to happen.   [16:37] Tell me more about what happened when you were in the UK?   Kate said she moved back to the US because she was engaged to another man.  When she lived in the UK, she was sexually assaulted by someone she was dating.  This became a turning point.  Within six months, she fled back to New York and got a job at a gallery.   She then met another man who was a master manipulator, and they would drink a lot together.  During Hurricane Sandy, they were stuck together.  She tried to break up with him, and he would manipulate his way back.  Kate’s drinking escalated due to the confusion associated with the manipulation.   [18:21] Did you notice you were drinking more?  Was your tolerance increasing?   Kate said yes.  A bottle of wine an evening was a standard routine.   After a friend’s 40th birthday, she was so drunk it required two people to get her into her home.  At 5 AM the next morning, she was passed out on the floor of her apartment, fully clothed, and she had urinated on herself.  That was her first attempt to quit drinking, and it lasted about 90 days.  When she went back to drinking, it progressed to 2-3 handles of vodka a week.  She was working remotely most of the time, which masked much of her drinking.  Her company is versed in recovery, and they encourage recovery.   [20:29]   Did your drinking effect your relationship?  How did that change when you quit drinking?   Kate said her husband is a heavy drinker as well, and they fueled each other as drinking partners.  As her recovery has evolved, it has put some strain on her marriage.  Kate and Jay didn’t discuss their drinking because they both had a problem.  They are trying to rediscover who they are as a couple and learn to communicate.  Kate said her husband is a rough and tumble guy who has lived a hard life, which puts him in a gender norm that he doesn’t talk about his feelings.  Now that she is sober, Kate talks about all of her feelings.  She has sought out other friends to express her feelings, and she wishes she and her husband could speak more openly.   They have never talked about why she stopped drinking.  Jay hasn’t seen all of the new dimensions of Kate that have evolved due to her sobriety.    [24:37]  Tell me a little bit more about what happened after those 90 days?   Kate said start, restart, try again.  She never moderated.  It was black and white; there was no in-between.  She walked into her first AA meeting at 24 years old but didn’t want to admit she had a drinking problem.  From 2017 to 2018, Kate knew if she had continued drinking, it would kill her.  She had many day one’s – she couldn’t put together stretches of time.   [26:40] What happened in August?   Kate said in July of 2018, she was sick and tired of being sick and tired.  After forty “day one’s,” she put her wine down before her friend’s baby shower and said, we’re done.  She googled recovery podcasts and found Recovery Elevator episode 2.  She clicked play and connected with Paul’s sober date.  It was the first time she heard similarities about how she drank and how other people spoke about their drinking.   In August 2018, she signed up for Café RE.  She discovered a community that was pursuing the same goal.  The encouragement from like-minded people made a difference.    Kate did an Instagram live with Heather of Ditch the Drink, and it was so beautiful for Kate to see her recovery friends and her “regular” friends together.      [32:01] Do you still get cravings?   Kate said she does not get cravings.  She likes inclusion to have an AF drink in her hand because it’s about being “part of” the event, not the alcohol in the glass.   [33:02] What do you do when you go to a party, and someone asks what you want to drink?   Kate brings her own, or she will grab a seltzer.  If she is ever asked, are you sure you don’t want just one? she offers to burn down their house.    [34:10] Have you started healing, and what tools do you use?   Kate said she had two incredible therapists.  Her first therapist got her through her divorce,  allowing the story to unfold itself on Kate’s timetable.  She lets Kate start and stop as needed.    She also had solo sessions with her couple’s therapist, who has a very different style.  He has been teaching her she is valid, worth it and her thoughts and ideas are not stupid.  Kate’s father believes she is too sensitive, which hurts deeply.   Her therapist helped her understand that being sensitive is okay.  She now understands her sensitivity is what makes her who she is.  It inspires her ability to break out into song, making up new lyrics.   Odette believes that Kate’s sensitivity is her superpower.   [38:00]  Tell me more about why recovery is important in your company?   Kate said the owner of the company had personal struggles with addiction, and several employees are sober.  The company cheerleads Kate’s recovery, and her boss was supportive of her work with Café RE.    Odette commented about the stigma about recovery in the corporate world and how much Kate’s company gives her hope.   [40:58] What are you excited about right now?   Kate said she is excited about everything.  She is excited about finishing a cross-stitch stocking and how her company is moving forward in 2021.    [42:30] Rapid Fire Round    <ol> <li>If you could talk to Katie when she was younger, what would you say?</li> </ol> OMG, you are so f*ing pretty and worth it.  You are a beautiful person, and it doesn’t matter what anyone else thinks.   <ol start="2"> <li>What is a lightbulb moment for you on this journey?</li> </ol> I can’t even imagine picking up a drink to solve something anymore.  It doesn’t even cross my mind.    <ol start="3"> <li>What has recovery made possible for you?</li> </ol> Recovery has made everything possible.  Kate has saved $30,000 since she quit drinking and now has to buy Odette coffee.   <ol start="4"> <li>What are some of your favorite resources on this journey?</li> </ol> You have to find a community.  Kate has discovered her recovery family in Café RE. It’s her #1 resource.    <ol start="5"> <li>What is your favorite ice cream flavor?</li> </ol> Rum raisin and peanut butter ripple, but not at the same time.    <ol start="6"> <li>What parting piece of guidance can you give to listeners?</li> </ol> This is the best decision you will ever make in your life and stop waiting.   You might want to say adios to booze if … You are so drunk at your wedding that you fall asleep at the dinner table.     Odette’s Summary Remember that you are not alone and together is always better.  We took the elevator down. We’ve got to take the stairs back up.  We can do this.  I love you guys.   Affiliate Link for Endourage: For 10% off your first CBD order with Endourage visit this <a href= "https://endourage.com/affiliate-partner/recoveryelevator" target= "_blank" rel="noopener">link</a> and use the promo code elevator at checkout.    Affiliate Link for Amazon: Shop via Amazon using this <a href= "https://www.recoveryelevator.com/amazon">link</a>.   The book, Alcohol is SH!T, is out. Pick up your paperback copy on Amazon <a href= "https://www.amazon.com/Alcohol-is-Sht-Paul-Churchill-audiobook/dp/B07XFGVMQ9/ref=sr_1_1?dchild=1&keywords=alcohol+is+shit&qid=1590430998&sr=8-1" target="_blank" rel="noopener">here</a>! You can get the Audible version <a href= "https://www.audible.com/pd/Alcohol-is-Sht-Audiobook/B07XGDMXQF?qid=1569247192&sr=1-2&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=TY51EJJZJ0XQDPRMN0MA&ref=a_search_c3_lProduct_1_2" target="_blank" rel="noopener">here</a>!     Resources:  <a href= "https://www.recoveryelevator.com/cafere/">Connect with Cafe RE</a> - Use the promo code OPPORTUNITY to waive the set-up fee. <a href= "https://www.youtube.com/channel/UCuWac9dxkn3J93xJOka3L2g">Recovery Elevator YouTube</a> - Subscribe here! <a href="https://appsto.re/us/z8w_5.i">Sobriety Tracker iTunes </a>     “Recovery Elevator – Without the darkness you would never know the light - I love you guys”

RE 315: Change and Compassion

Recovery

Sobriety

Alcohol

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Interviews

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Alcohol, Addiction & Recovery

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It isn't a NO to alcohol, but a YES to a better life!  Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. 

If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place.

This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more. 

Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.

Recovery Elevator

Have you ever wondered how much your life could change if you embraced sobriety? In this heartfelt episode of Recovery Elevator, Kate opens up about her journey to living alcohol-free since August 11, 2018. At 42 and residing in New Jersey, Kate shares how she turned to alcohol to cope with trauma from her past. Over time, she realized that drinking was not the answer and sought support from her community and therapy, including Better Help.Kate's story is a testament to the power of compassion—both for oneself and others—in the recovery process. She talks about how crucial it was to find a supportive community and an accountability partner to stay on track with her sobriety goals. Therapy played a significant role in her journey, helping her navigate the ups and downs of recovery. One of the key messages from Kate's story is that recovery isn't a straight path.It involves patience, self-compassion, and a willingness to embrace change. By taking care of her mental health and building meaningful connections, Kate found peace and happiness in her alcohol-free life. This episode is a must-listen for anyone struggling with addiction or trauma, offering valuable insights into the importance of community, accountability, and mental health care.

Paul Churchill

Paul Churchill

RE 315: Change and Compassion

RE 315: Change and Compassion

RE 315: Change and Compassion

Monday 1st March 2021

About this podcast

Recovery Elevator

Kate's Journey: Embracing Change and Compassion in Sobriety