Holly's Path to Sobriety: Tackling Alcohol and Eating Disorders
Nobody loses their worth because they struggle with an addiction.
Ever wondered how closely linked alcohol abuse and eating disorders can be? In this episode of Recovery Elevator, hosts Paul Churchill and Kristopher Oyen sit down with Holly, who took her last drink on January 4, 2007. Holly’s story is a powerful testament to the complex relationship between addiction and mental health. She and Odette, who met in treatment, share their journeys of tackling both alcohol abuse and eating disorders.
Holly reveals that the same behaviors that led to her struggles with food also fueled her addiction to alcohol. Did you know that up to 35% of people who abuse alcohol also have an eating disorder? That’s a staggering statistic compared to the general population. Holly opens up about the stigma surrounding eating disorders and how it often leads to silent suffering. She emphasizes the importance of addressing the root causes of addiction rather than just the symptoms.
Through mindfulness, trauma work, and self-compassion, Holly has found healthier ways to cope. She advocates for finding a supportive community and seeking professional help as crucial steps in recovery. Holly’s story is not just about overcoming addiction; it’s about reclaiming one’s worth and finding a better self. Tune in to hear her inspiring journey and gain insights into the intertwined nature of these struggles.