What happens when you combine mindfulness with the journey to sobriety? In this episode of Recovery Elevator, Dr. Jason Powers shares his story of living a substance-free life since June 2003. With years of experience under his belt, Dr. Powers dives into how mindfulness has played a crucial role in his recovery process. He highlights the importance of forming healthy relationships and engaging in service projects as key elements in staying sober. But that's not all.

The episode also touches on the impact of the pandemic on mental health and how mindfulness can help us navigate these challenging times. Hosts Paul Churchill and Kristopher Oyen join Dr. Powers in discussing how letting go of what you can't control and developing self-efficacy can be game-changers in the recovery journey. This episode offers a warm, insightful conversation that might just inspire you to incorporate mindfulness into your own path to sobriety.

Join Dr. Jason Powers on Recovery Elevator as he discusses mindfulness and its impact on sobriety and mental health.

Mindfulness in Sobriety: Dr. Jason Powers' Journey and Insights

Dr. Jason Powers took his last drink in June 2003. With many days away from all substances, this is his story of living substance free.   <a href= "https://www.recoveryelevator.com/restore/">Recovery Elevator RESTORE January 2021 Course</a>. We will be offering this starting 1/1/2021. We’re meeting 13 times in January via Zoom to give you the tools and accountability needed for an alcohol-free January… and hopefully more!  We’ll be focusing more on creating a life where alcohol is no longer needed. We’ve found that when we have healthy altruistic relationships with fellow human beings, the need for alcohol or any external substance drastically reduces. For more information and to sign up, use this <a href= "https://www.recoveryelevator.com/restore/">link</a>.   Odette’s weekly installment of: Finding Your Better You   What do we do when we are waiting for an outcome or a result? Traditionally: we bolt, we remove ourselves from the moment. In sobriety we have to feel all our feelings. Feeling them is the proof that we are staying true to ourselves. And that in itself is bad ass. Keeping in mind we have to feel the feelings, but also process them, not allow ourselves to get stuck in them. On days like today, when most people feel depleted, we have to find ways to fill up our gas tank.     [7:03] Odette introduces Dr. Jason.   Jason is 50 years old and lives in Houston, Texas. He is a physician that focuses on addiction medicine as well as an author, an interventionist, the founder of <a href= "https://positiverecovery.com/">Positive Recovery</a>. He is married and has 3 children: 18, 15 & 11. For fun he exercises and plays the drums,      [10:07] Can you give listeners some background on your story?   Jason said his first drug was sugar. It was the summer before 9th grade when he first tried marijuana. While he would quit from time to time, he consumed it a lot. He drank in high school and college. Jason quit everything during medical school. He said he went out of control after his residency because no eyes were on him anymore. He had access to cough syrup with hydrocodone which had its own set of repercussions. He had an intervention and went to rehab. In rehab he had a moment of surrender to addiction.     [16:30] What is your definition of Positive Recovery?   Jason said while he did get sober through a 12-step program. However he woke up later to exploring beyond the 12-steps and a broader array of recovery methods. The science of happiness (Positive Psychology) was something that he learned about and jumped in. He began to apply these methods to addictive disorders. Helping to improve outcomes is Dr. Jason’s end goal.     [25:13] Personally, did you have to deal with any relapses after your time in treatment / early recovery?   Jason said he felt like he had a lot of reasons for shame surrounding his addiction. In his profession it’s often looked at as a character flaw. He was very distraught and afraid when he finally surrendered to the addiction. He didn’t have a relapse, but realizes he is an anomaly. In the beginning there was the desire to relapse, but he pushed through the feelings that came with it.     [29:56] Tell me about CBT.   Jason said that Dr. Aaron Beck created CBT. Dr. Beck decided he needed to develop a tool to change the thinking and behavior and there is a different result. The ABC’s are: A- Activating Event, B- Belief/Thought, C- Consequence. Making the change and having people argue with themselves (A & B) to change the consequence. ACR- Active Constructive Responding- Dr. Jason wants us all to google this and inform ourselves and apply this to our lives!     [38:28] Tell me how your life has changed.   Jason said a part of him woke up or was reborn after addiction. He’s still himself, but just different. He’s living a full complete lifestyle away from substances. He’s honest, my generous, more empathetic.     [40:38] How do you navigate difficult situations personally?   Jason said he makes amends a lot. He gives himself permission to be imperfect and to circle back. He practices and allows room for mistakes to happen. Being compassionate with himself. He also applies the ABCs.      [42:46] Rapid Fire Round    <ol class="ol1"> <li class="li1">What is your favorite NA beverage?</li> </ol>   Diet orange soda.   <ol class="ol1"> <li class="li1">What would you say to your younger self?</li> </ol>   Go find Amy Powers and marry her and get into recovery quickly!   <ol class="ol1"> <li class="li1">What are some of your favorite resources in recovery?</li> </ol>   Other people, other people, other people   <ol class="ol1"> <li class="li1">What book are you reading right now?</li> </ol>   <a href= "https://www.amazon.com/Dangerous-Fortune-Novel-Ken-Follett-ebook/dp/B003V4BPJW/ref=sr_1_2?crid=BD5YDPWCIRM9&dchild=1&keywords=ken+follett+dangerous+fortune&qid=1606933459&sprefix=ken+follett+dangerous%252Cspecialty-aps%252C145&sr=8-2"> Ken Follett, A Dangerous Fortune</a>   <ol class="ol1"> <li class="li1">What parting piece of guidance can you give people thinking about ditching the booze?</li> </ol>   What are you waiting for? Try it out.     You may have to say adios to booze if...    it’s causing more negative consequences to your life then it’s adding benefits.   Odette’s weekly challenge:   Think about the intro, how do you spend your waiting periods? Do you know you can come back to yourself by simply breathing and being mindful? Peace begins with you.   Upcoming events, retreats and courses: <ul class="ul1"> <li class="li1"><a href= "https://www.recoveryelevator.com/restore/">Recovery Elevator RESTORE January 2021 Course</a>. We will be offering this starting 1/1/2021. We’re meeting 13 times in January via Zoom to give you the tools and accountability needed for an alcohol-free January… and hopefully more! </li> <li class="li1">You can find more information about our events <a href= "https://www.recoveryelevator.com/events/">here.</a></li> </ul>   Affiliate Link for Endourage: For 10% off your first CBD order with Endourage visit this <a href= "https://endourage.com/affiliate-partner/recoveryelevator">link</a> and use the promo code elevator at checkout.    Affiliate Link for Amazon: Shop via Amazon using this <a href= "https://www.recoveryelevator.com/amazon">link</a>.   The book, Alcohol is SH!T, is out. Pick up your paperback copy on Amazon <a href= "https://www.amazon.com/Alcohol-is-Sht-Paul-Churchill-audiobook/dp/B07XFGVMQ9/ref=sr_1_1?dchild=1&keywords=alcohol+is+shit&qid=1590430998&sr=8-1"> here</a>! You can get the Audible version <a href= "https://www.audible.com/pd/Alcohol-is-Sht-Audiobook/B07XGDMXQF?qid=1569247192&sr=1-2&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=TY51EJJZJ0XQDPRMN0MA&ref=a_search_c3_lProduct_1_2"> here</a>!     Resources:  <a href= "https://www.recoveryelevator.com/cafere/">Connect with Cafe RE</a> - Use the promo code OPPORTUNITY to waive the set-up fee. <a href= "https://www.youtube.com/channel/UCuWac9dxkn3J93xJOka3L2g">Recovery Elevator YouTube</a> - Subscribe here! <a href= "https://appsto.re/us/z8w_5.i">Sobriety Tracker iTunes </a> <a href= "https://play.google.com/store/apps/details?id=com.recovery.sam.sobrietycalculatorPro"> Sobriety Tracker Android </a> Sober Selfies! - Send your Sober Selfie and your Success Story to  -<a href= "mailto:info@recoveryelevator.com%2520?subject=You%2520don't%2520have%2520to%2520quit%2520drinking%2520to%2520quit%2520drinking">info@recoveryelevator.com</a>   “Recovery Elevator – You are your own paradise”

RE 303: M is for Mindfulness

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It isn't a NO to alcohol, but a YES to a better life!  Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. 

If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place.

This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more. 

Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.

Recovery Elevator

What happens when you combine mindfulness with the journey to sobriety? In this episode of Recovery Elevator, Dr. Jason Powers shares his story of living a substance-free life since June 2003. With years of experience under his belt, Dr. Powers dives into how mindfulness has played a crucial role in his recovery process. He highlights the importance of forming healthy relationships and engaging in service projects as key elements in staying sober. But that's not all.The episode also touches on the impact of the pandemic on mental health and how mindfulness can help us navigate these challenging times. Hosts Paul Churchill and Kristopher Oyen join Dr. Powers in discussing how letting go of what you can't control and developing self-efficacy can be game-changers in the recovery journey. This episode offers a warm, insightful conversation that might just inspire you to incorporate mindfulness into your own path to sobriety.

Paul Churchill

Paul Churchill

RE 303: M is for Mindfulness

RE 303: M is for Mindfulness

RE 303: M is for Mindfulness

Monday 7th December 2020

About this podcast

Recovery Elevator

Mindfulness in Sobriety: Dr. Jason Powers' Journey and Insights