Ever wondered what life without alcohol could look like? In this episode of Recovery Elevator, host Paul Churchill and guest Tara delve into the top ten perks of quitting drinking. From discovering your true self to enjoying better sleep, the benefits go far beyond just feeling good. Tara, a preschool teacher from Seattle who quit drinking on February 4, 2019, shares her personal journey, including the pivotal moments that made her reconsider her relationship with alcohol.

She opens up about how sobriety has helped her connect more deeply with others and even improved her brain chemistry. The episode also touches on how to handle cravings and the importance of building a supportive recovery network. With a mix of heartfelt stories and practical advice, this episode is perfect for anyone curious about the transformative power of sobriety.

Uncover the top ten perks of quitting alcohol and hear Tara's inspiring journey on Recovery Elevator.

Tara's Transformation: Top Ten Perks of Ditching Alcohol

Tara took her last drink February 4, 2019.  This is her story. On today’s episode Paul talks about the top 10 reasons for quitting drinking.  Number one; your authentic self will begin to emerge.  Number two; you don’t have a headache due to lack of aspirin in your system.  Number three; you’ll begin to find out who you aren’t.  Number four; you’re open to signs from the universe.  Number five; you can start to see the insanity of the mind.  Number six; your brain will start to produce regular amounts of melatonin.  Number seven; welcome back oxytocin.  Number eight; you’re part of something much bigger.  Number nine; you stop hoping.  Number ten; you have a chance to start working on the one big lesson you’ve signed up for in this lifetime.    [19:15] Paul introduces Tara.    Tara is 46 years old and lives in Seattle, WA.    She is a preschool teacher, founded her own preschool 25 years ago.  She is married to her high school sweetheart and has 2 adult children.  For fun Tara loves to dance.       [22:30] Give us a background on your drinking.   Tara says there were 3 scary moments that caused her to pause and think that alcohol could be a problem.  The first was when she was 15 years old and she was at a wedding and the bar was opened up to her.  This was a formal wedding and Tara jumped into the pool.  She was the only one in the pool.    Tara’s second scary moment was also in high school.  She was at a party drinking hard alcohol and decided to get into the hot tub.  Tara says she got so sick that she threw up blood.    Tara’s third scary moment came when she was in her forties and was on an annual girl’s trip to Palm Springs.  She drank like she normally did, with no off switch, and she fell and hit her head.  All Tara could think about when that happened is that that was how her dad died.     [38:25] Talk to us about right before you quit drinking.      Tara says she went to a party and started drinking, and instead of calming her anxiety like she felt alcohol usually did, her anxiety amped up.  It made her question how much she was going to have to drink to feel that ‘warm blanket’.    [42:50] Your Dad is listening right now, what do you have to say to him?   Tara said she just wants to let her Dad know that she loves him, and she’s proud of him.         [45:20] How did your relationship with your husband change after you quit drinking?   Tara says that her bond with her husband is even stronger and deeper now.           [49:00] What has been your biggest challenge this last year?   Tara says is the ones that kind or catch you out of nowhere.       [50:40] What’s an excuse you used to tell yourself of why you couldn’t quit drinking?    Tara said it was telling herself that she didn’t drink every day or that she didn’t drink by herself.       [51:20] What are your thoughts on relapse?    Tara says that on a personal level she doesn’t see it happening to herself.         [54:40] Rapid Fire Round   <ol> <li>What’s a lightbulb moment you’ve had on this journey?</li> </ol>   I’m happier without alcohol.   <ol start="2"> <li>What is a memorable moment that a life without alcohol has provided you?</li> </ol>   A trip to Costa Rica and no drinking whatsoever.   <ol start="3"> <li>What’s your favorite alcohol-free drink?</li> </ol>   I like iced tea or Bubly water with a little mint in it.    <ol start="4"> <li>What are some of your favorite resources?</li> </ol>   I love to listen to your podcast, and many others.   <ol start="5"> <li>What is on your bucket list in a life without alcohol?</li> </ol>   A lot more travel, and I hope to go to Thailand.   <ol start="6"> <li>What parting piece of guidance can you give to listeners?</li> </ol>   Just stick with it.      You might need to ditch the booze if...          You put a bikini on at a formal wedding and jump into the pool when nobody else is in the pool.           Upcoming Events and Retreats.  <a href="https://www.recoveryelevator.com/denver-2020/" target= "_blank" rel="noopener">Recovery Elevator LIVE: Dancing with the Mind</a> - in Colorado – June 11-14th, 2020 You can find more information about our event <a href= "https://www.recoveryelevator.com/events/" target="_blank" rel= "noopener">here.</a>   The book, Alcohol is Sh!t, is out.  Pick up your paperback copy on Amazon <a href= "https://www.amazon.com/Alcohol-SH-Re-ignite-Recover-Person/dp/1086176545/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr="> here</a>!  You can get the Audible version <a href= "https://www.audible.com/pd/Alcohol-is-Sht-Audiobook/B07XGDMXQF?qid=1569247192&sr=1-2&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=TY51EJJZJ0XQDPRMN0MA&ref=a_search_c3_lProduct_1_2"> here</a>!   Resources mentioned in this episode:   <a href= "https://www.recoveryelevator.com/cafere/">Connect with Cafe RE</a>- Use the promo code OPPORTUNITY for your first month free <a href="https://appsto.re/us/z8w_5.i">Sobriety Tracker iTunes</a> <a href= "https://play.google.com/store/apps/details?id=com.recovery.sam.sobrietycalculatorPro"> Sobriety Tracker Android</a> Sober Selfies! - Send your Sober Selfie and your Success Story to info@recoveryelevator.com   “Recovery Elevator – It All Starts from the Inside Out.  We can do this.”

RE 263: Top Ten Benefits of Quitting Drinking

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It isn't a NO to alcohol, but a YES to a better life!  Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. 

If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place.

This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more. 

Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.

Recovery Elevator

Ever wondered what life without alcohol could look like? In this episode of Recovery Elevator, host Paul Churchill and guest Tara delve into the top ten perks of quitting drinking. From discovering your true self to enjoying better sleep, the benefits go far beyond just feeling good. Tara, a preschool teacher from Seattle who quit drinking on February 4, 2019, shares her personal journey, including the pivotal moments that made her reconsider her relationship with alcohol.She opens up about how sobriety has helped her connect more deeply with others and even improved her brain chemistry. The episode also touches on how to handle cravings and the importance of building a supportive recovery network. With a mix of heartfelt stories and practical advice, this episode is perfect for anyone curious about the transformative power of sobriety.

Paul Churchill

Paul Churchill

RE 263: Top Ten Benefits of Quitting Drinking

RE 263: Top Ten Benefits of Quitting Drinking

RE 263: Top Ten Benefits of Quitting Drinking

Monday 2nd March 2020

About this podcast

Recovery Elevator

Tara's Transformation: Top Ten Perks of Ditching Alcohol