Paul Churchill
Paul Churchill
RE 230: Calming the Mind
RE 230: Calming the Mind
RE 230: Calming the Mind
Monday 15th July 2019
Tune into Recovery Elevator as Mark shares his sobriety story and discusses the importance of meditation in calming the mind.
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59 minutes
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About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Get the buttons here!Mark's Sobriety Story: Finding Peace Through Meditation on Recovery Elevator
To get to a point where it's like: oh, I've had enough, I just don't want to be involved with it anymore, frees up so much mental bandwidth because you're no longer thinking about well, or else I could drink.
Ever wondered how meditation can help in your journey to sobriety? In this episode of Recovery Elevator, hosts Paul Churchill and Kristopher Oyen sit down with Mark, who has been sober since April 19th, 2019. Mark opens up about his college drinking culture and the challenges he faced in trying to moderate his alcohol intake. After going dry for a year, he realized moderation wasn’t for him and decided to embrace a sober life fully.
Mark talks candidly about the importance of accountability and support in his sobriety journey. He shares how these elements have helped him manage cravings and reshape his life. One of the most touching parts of his story is how sobriety has impacted his relationship with his children. Mark looks forward to sharing his journey with them as they grow older. Paul also shares his insights on meditation, including his experiences with silent retreats.
He explains how meditation is about letting go of thoughts and being present in the moment. It’s not about stopping thoughts or going into a trance but rather about lowering brain waves to achieve a more relaxed state. This practice has been a cornerstone in calming his mind and could be beneficial for anyone seeking mental peace.
If you're curious about how meditation can aid in sobriety or looking for inspiration from someone who has walked the path, this episode is a must-listen. Mark's story is a testament to the power of mindfulness and support in overcoming addiction.