Paul Churchill
Paul Churchill
RE 201: Alcohol, Calories and Your Waistline
RE 201: Alcohol, Calories and Your Waistline
RE 201: Alcohol, Calories and Your Waistline
Monday 24th December 2018
Discover how alcohol impacts your waistline and get practical tips for staying sober in this Recovery Elevator episode with Paul Churchill and Kristopher Oyen.
Explicit
47 minutes
Informative
Encouraging
Supportive
Educational
Motivational
About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
508 (View all)
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Get the buttons here!How Alcohol Affects Your Waistline: A Candid Chat on Calories and Sobriety
Alcoholic beverages primarily consist of water, pure alcohol, chemically known as ethanol and variable amounts of sugar and carbohydrates. So let's find out what these calories are doing to us over the long haul.
Ever thought about how those drinks are impacting your waistline? In this eye-opening episode of Recovery Elevator, hosts Paul Churchill and Kristopher Oyen tackle the hidden calories in alcoholic beverages and their effects on your body. If you've ever wondered whether alcohol has any nutritional value, you'll find out that even a Twinkie might be healthier!
This episode isn't just about the science; it's packed with practical tips for resisting the urge to drink, especially during the festive season when temptations are high. Jeff, a 27-year-old from Quebec City, shares his journey of 38 days without alcohol. He opens up about the tools he uses to stay sober and the incredible benefits he's experienced.
The hosts dive into neural association techniques that can help you say no to that next drink and emphasize the importance of remembering why you chose sobriety in the first place. They also discuss the value of community support and stacking resources to aid your journey.
Whether you're newly sober or just curious about the impact of alcohol on your health, this episode offers a blend of scientific insights and heartfelt stories that can inspire you to take small steps towards a better life.