Paul Churchill
Paul Churchill
RE 192: Addicted to Thinking
RE 192: Addicted to Thinking
RE 192: Addicted to Thinking
Monday 22nd October 2018
Join Stephan on Recovery Elevator as he shares his journey to sobriety and the power of overcoming an addiction to overthinking.
Explicit
47 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
514 (View all)
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Get the buttons here!Breaking Free from Overthinking: Stephan's Path to Sobriety
Often at the root of many of our addictive behaviors is essentially an addiction to thinking.
Ever felt trapped in a whirlwind of thoughts that just won't stop? In this episode of Recovery Elevator, Stephan opens up about his journey to sobriety and how he tackled his addiction to thinking. With 10 months of sobriety under his belt, Stephan discusses the concept of harm reduction—addressing one addiction at a time and finding personal growth with each step. He emphasizes the importance of family support and how it played a crucial role in his recovery.
Stephan dives into the idea that many addictive behaviors stem from an addiction to thinking. Our minds can often take us to the worst-case scenarios, triggering stress and anxiety. This constant mental noise can lead to physical ailments over time. Stephan shares how practices like meditation, yoga, and playing musical instruments have helped him quiet his mind and find inner peace. This episode is packed with practical tips for anyone looking to break free from their own mental chatter.
Stephan talks about building confidence, creating vision boards, and finding a supportive community. His story is a testament to the power of changing thought patterns and finding healthier ways to cope with life's challenges. Whether you're struggling with overthinking or looking for inspiration on your sobriety journey, this episode offers valuable insights and encouragement. Tune in to hear Stephan's story and discover how you too can find freedom from the constant buzz of your thoughts.