Is Any Amount of Alcohol Safe? Jamie's Sobriety Journey on Recovery Elevator
No amount of alcohol is safe for your overall health.
Are you curious about the true impact of alcohol on your health? In this episode of Recovery Elevator, host Paul Churchill sits down with Jamie, who has been sober for 93 days, to discuss her personal journey and the broader health implications of alcohol consumption.
Jamie, a 39-year-old from Alberta, Canada, opens up about her early introduction to drinking at the age of 12, her struggles following the tragic loss of her husband, and how she found her way to sobriety. Her story is a testament to resilience and the power of support systems, counseling, and self-reflection. The episode also references a study by The Lancet that challenges the common perception that moderate drinking is safe, revealing that no amount of alcohol is risk-free.
Through Jamie's candid experiences and the scientific insights shared, listeners can gain a deeper understanding of the potential harms of alcohol and find inspiration to pursue their own path to a healthier, alcohol-free life.