Paul Churchill
Paul Churchill
RE 144: Gratitude is Key in Sobriety
RE 144: Gratitude is Key in Sobriety
RE 144: Gratitude is Key in Sobriety
Monday 20th November 2017
Discover how gratitude aids sobriety in this Recovery Elevator episode. Hear Dan's journey and Paul's holiday challenge.
Explicit
43 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Get the buttons here!Finding Gratitude: Dan's Sobriety Journey on Recovery Elevator
If people can feel gratitude for their life at this moment, they can avoid much suffering.
Ever wondered how gratitude can change your life, especially when you're trying to quit drinking? In this episode of Recovery Elevator, host Paul Churchill chats with Dan, who has been sober for 66 days. They dive into the power of gratitude and how it plays a crucial role in staying sober. Paul kicks off with a challenge inspired by Cynthia Ozick's quote, 'We often take for granted the very things that most deserve our gratitude'.
He encourages listeners to jot down ten things they're grateful for over ten days and see the recurring themes that emerge. It's a simple yet powerful exercise to shift focus from what's missing to what's already there. Dan shares his story from Guildford, just outside of London, where he lives with his girlfriend and their four kids. He talks about his first serious attempt at quitting alcohol and the ups and downs that come with it.
Dan emphasizes how community and service have been game-changers in his recovery journey. Working in primary schools and delivering health and fitness workshops, he finds joy in helping others while also keeping himself on track. The holiday season can be particularly tough for those in recovery, but Paul and Dan offer practical tips to navigate this period mindfully. They highlight how focusing on gratitude can make a significant difference, turning potentially challenging times into opportunities for growth and connection.
This episode is packed with real-life insights and practical advice, making it a must-listen for anyone on the path to sobriety or supporting someone who is. Tune in to hear Dan's inspiring journey and Paul's actionable tips on how gratitude can be a cornerstone in your recovery process.