Paul Churchill
Paul Churchill
RE 140: Those Uncomfortable Feelings Serve a Purpose
RE 140: Those Uncomfortable Feelings Serve a Purpose
RE 140: Those Uncomfortable Feelings Serve a Purpose
Monday 23rd October 2017
Heather shares her sobriety journey on Recovery Elevator, discussing anxiety, depression, and the power of embracing discomfort for personal growth.
Explicit
49 minutes
Informative
Inspiring
Hopeful
Empowering
Raw
About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
509 (View all)
Do you want to link to this podcast?
Get the buttons here!Heather's Journey: Finding Strength in Sobriety and Embracing Discomfort
Symptoms of depression are drivers to make change, and we have been ignoring them for so long with alcohol.
What happens when you decide to face those uncomfortable feelings head-on? In this episode of Recovery Elevator, Paul Churchill and Kristopher Oyen sit down with Heather, who shares her compelling story of sobriety. Heather, a 37-year-old living in Los Angeles, opens up about her struggles with anxiety and depression and how these challenges played a role in her journey to quit drinking.
She recounts her move from Texas to New York, where working in a bar only deepened her relationship with alcohol. It wasn’t until she stumbled upon 'A Happier Hour' and a blog that inspired her to take a 100-day challenge that she began to see the light at the end of the tunnel. Heather's tale is not just about quitting alcohol but also about learning to embrace discomfort as a catalyst for personal growth.
The hosts dive into the often overlooked benefits of depression and anxiety, discussing how these feelings can push us to make significant life changes. They also touch on how our society's focus on achievements over genuine connections can exacerbate mental health issues. For anyone struggling with similar challenges, Heather's journey offers a beacon of hope. She talks about her ongoing relationship with AA and how she's navigating the steps, despite her fears.
This episode isn't just about Heather's story; it's a broader conversation about the importance of building a support system and finding strength in vulnerability. If you're ready to step away from alcohol and embrace the discomfort for a more fulfilling life, this episode is a must-listen.