Paul Churchill
Paul Churchill
RE 132: Don't Beat Yourself Up - Alcohol Already Does That
RE 132: Don't Beat Yourself Up - Alcohol Already Does That
RE 132: Don't Beat Yourself Up - Alcohol Already Does That
Monday 28th August 2017
Tori discusses her path to sobriety and the importance of self-compassion in recovery with hosts Paul Churchill and Kristopher Oyen.
Explicit
45 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
509 (View all)
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Get the buttons here!Self-Compassion in Sobriety: Tori's Journey and Expert Advice
To summarize, basically, treat yourself kindly.
Ever felt like you're your own worst critic, especially when it comes to addiction? This episode of 'Recovery Elevator' dives deep into the importance of self-compassion in the journey to sobriety. Hosts Paul Churchill and Kristopher Oyen chat with Tori, a college graduate from Gainesville, Florida, who’s been sober for 16 days. Tori opens up about her struggles, including a DUI that served as her wake-up call.
She candidly shares how self-judgment and harsh self-talk can be a double-edged sword in recovery, making it even harder to heal. The episode also touches on Dr. Kristin Neff’s book 'Self Compassion', offering valuable insights into why being kind to yourself is crucial for long-term recovery. Tori’s story is both raw and inspiring, reminding us all that self-compassion isn’t just a buzzword; it’s a vital part of the healing process.
If you’re looking for practical advice on how to be kinder to yourself while navigating sobriety, this episode is a must-listen. Tune in and discover how embracing self-compassion can transform your recovery journey.