Unlocking the Brain's Secrets: Dr. Barbara Peavy on Addiction Recovery
If we could learn different strategies to direct the brain, to learn how to self-calm, we could take back control and we wouldn't be as reliant on external stimuli.
Ever wondered how the brain's chemistry plays into addiction? In this episode of 'Recovery Coast to Coast', host Neil Scott chats with Dr. Barbara Peavy, a renowned expert in addiction and brain science. Dr. Peavy, who recently spoke at the 43rd Annual TAAP Conference, dives deep into how our brains react to addictive substances and what that means for recovery.
She breaks down the role of dopamine and other chemicals in driving addiction and offers practical advice on managing emotions like anxiety and depression, which often accompany addiction struggles. Dr. Peavy also highlights the importance of diet in detoxification and underscores the need for honesty in relationships to sustain long-term recovery.
With a focus on self-calming techniques and taking control of one's life, this conversation is packed with insights that could be a game-changer for anyone on a recovery journey or supporting someone who is. Tune in to hear Dr. Peavy's expert advice and learn how feeding your brain the right way can pave the path to a healthier, addiction-free life.