Ray Warner on Grief: Finding Strength and Connection
Connection between individuals, one-on-one connection. If people were more connected as individuals, then we could this, so many of this world's issues would not be.
Grief isn't something you just get over; it's something you learn to live with. In this episode of 'Showing Up with Asher Gottesman', grief and loss coach Ray Warner shares his powerful story of losing his wife at just 22 years old, while also being a new father. His journey through such profound loss has shaped his work, offering a unique perspective on how to navigate the choppy waters of grief.
Warner doesn't just talk about the pain; he offers actionable advice for anyone struggling with loss. He emphasizes the importance of feeling your emotions fully, rather than bottling them up. Listening to music and allowing himself to cry were some of his own methods for coping. But it’s not just about the individual journey; Warner also stresses the value of connecting with others to heal.
Creating a vision for life after loss is another key theme he explores, giving listeners a roadmap to rebuild their lives. Warner’s compassion and empathy shine through in every word, making this episode a must-listen for anyone facing hardship. Whether you've recently lost someone or are going through a tough time, this conversation offers a blend of comfort and practical advice that can help you find your way.