Tumi Dumasi
Tumi Dumasi
Rational Emotive Behavioural Therapy (REBT)
Rational Emotive Behavioural Therapy (REBT)
Rational Emotive Behavioural Therapy (REBT)
Wednesday 28th June 2023
Join Tumi Dumasi as she discusses Rational Emotive Behavioural Therapy (REBT) and its impact on mental well-being in 'Tumi's Daily Grind'.
19 minutes
Empowering
Informative
Inspiring
Hopeful
Transformative
About this podcast
Author:
Tumi Dumasi
Overview:
Categories:
Sobriety Day by Day
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
89 (View all)
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Get the buttons here!Unlocking Inner Peace: Tumi Dumasi on Rational Emotive Behavioural Therapy (REBT)
Episode Overview
- REBT aims to modify irrational beliefs, leading to reduced anxiety, depression, and distress
- Tumi explores the strengths and weaknesses of REBT and its cultural applicability in South Africa
- Join Tumi for an enlightening discussion on techniques and principles that can transform your perspective and lead to a more fulfilling life
We can change our thoughts, we can change our feelings and we can change our beliefs through the REBT technique.
Ever feel like your thoughts are running the show, leading you down paths of anxiety and stress? In this episode of 'Tumi's Daily Grind', Tumi Dumasi dives into Rational Emotive Behavioural Therapy (REBT), a powerful tool for reclaiming control over your mental well-being. Tumi breaks down how REBT works to shift irrational beliefs, making way for reduced anxiety, depression, and overall distress. You’ll hear about its strengths, weaknesses, and how it fits into the multicultural tapestry of South Africa.
With a focus on personal responsibility and the transformative power of changing one’s beliefs, Tumi provides actionable advice for anyone looking to find peace and happiness. Whether you're new to REBT or looking to deepen your understanding, this episode offers valuable insights and practical tips for your recovery journey.