Anneka Reece
Anneka Reece
Raising Your Vibration Without Alcohol: the REAL high!
Raising Your Vibration Without Alcohol: the REAL high!
Raising Your Vibration Without Alcohol: the REAL high!
Sunday 16th February 2025
Discover how to raise your vibrations and feel amazing without alcohol with Anneka Reece's practical tips and personal insights.
39 minutes
Inspiring
Informative
Supportive
Encouraging
Hopeful
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
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Episodes:
140 (View all)
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Get the buttons here!Access Your Inner Pharmacy: Raising Vibrations Without Alcohol
Episode Overview
- Alcohol lowers vibrational frequency and dulls intuition.
- Practical tips include cold showers, hugging, music, and exercise.
- Breathwork and imagination can enhance mood naturally.
- Letting go of alcohol helps take control of neurochemistry.
- The real high is within you, not in a glass.
Alcohol as a mood booster is a fallacy. There is this illusion that is commonly believed in society that alcohol boosts your mood.
Are you ready to feel the real high without alcohol? In this episode of The Alcohol Free Vibes Podcast, Anneka Reece, a Health and Mindset Coach specialising in alcohol-free living, dives into how you can access your inner pharmacy and sustainably raise your vibrations. Drawing inspiration from the book 'The DOSE Effect' by T.J. Power, Anneka explores the science behind why alcohol lowers your vibrational frequency and how you can naturally boost your mood without it.
Anneka breaks down how alcohol, a low vibration substance, impacts your neurochemistry and energetic field. She discusses how alcohol dulls intuition, increases stress hormones, and ultimately keeps you stuck in a negative cycle. But don't worry - she shares practical tips to stimulate your inner pharmacy and feel good consistently. From cold showers to hugging, music to exercise, Anneka provides simple yet effective ways to release feel-good hormones like dopamine, oxytocin, serotonin, and endorphins.
She also touches on the importance of breathwork and using your imagination to enhance your mood. Anneka's own journey and experiences add a personal touch to the episode, making it relatable and inspiring. She emphasises that the real high is within you, and by letting go of alcohol, you can take control of your neurochemistry and become a super attractor for abundance.
So grab your journal, a cup of tea, or your favourite alcohol-free drink, and get ready to raise your vibrations with Anneka's insightful guidance.