The Bubble Hour
The Bubble Hour
Quitting Everything: Ingrid on dumping cigarettes, booze, and diets
Quitting Everything: Ingrid on dumping cigarettes, booze, and diets
Quitting Everything: Ingrid on dumping cigarettes, booze, and diets
Sunday 2nd July 2017
Ingrid discusses quitting alcohol, cigarettes, and diets, emphasizing self-acceptance and its impact on relationships on 'The Bubble Hour'.
70 minutes
Empowering
Informative
Hopeful
Compassionate
Thought-provoking
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
301 (View all)
Do you want to link to this podcast?
Get the buttons here!Ingrid's Bold Move: Quitting Alcohol, Cigarettes, and Diets
No amount of smarts or talent were going to make a difference in terms of lovable-ness or worthiness.
Imagine taking on not just one, but multiple life-altering challenges all at once. That's exactly what Ingrid did. In this episode of 'The Bubble Hour', host Jean McCarthy sits down with Ingrid to discuss her incredible journey of giving up alcohol, cigarettes, and rigid diets. For many of us, these habits start as coping mechanisms long before we even realize their impact.
Ingrid's story sheds light on how intertwined these behaviors can be and how they often go unquestioned in a world that loves quick fixes. She dives into her past struggles with weight loss and eating disorders, revealing the societal pressures that fueled them. But it’s not all about the struggles; Ingrid also talks about the liberating power of self-acceptance and how it has transformed her relationships.
Her candid reflections and heartfelt anecdotes offer a treasure trove of wisdom for anyone navigating their own path to recovery. As Ingrid puts it, 'no amount of smarts or talent were going to make a difference in terms of lovable-ness or worthiness'. This episode is a must-listen for those seeking inspiration and practical advice on breaking free from harmful habits and embracing a more authentic life.