CAMH, Dr. David Gratzer: Physician and Educator at the Centre for Addiction and Mental Health
newmedia@camh.ca (Dr. David Gratzer: Physician and Educator at the Centre for Addiction and Mental Health (CAMH), Dr. Michael Mak)
[Quick Takes Essentials] Sleep with Dr. Michael Mak
[Quick Takes Essentials] Sleep with Dr. Michael Mak
[Quick Takes Essentials] Sleep with Dr. Michael Mak
Wednesday 17th July 2024
Dr. Michael Mak discusses the latest treatments for insomnia and the link between sleep disorders and mental health in this insightful episode.
17 minutes
Informative
Supportive
Educational
Hopeful
Engaging
About this podcast
Author:
CAMH, Dr. David Gratzer: Physician and Educator at the Centre for Addiction and Mental Health
Overview:
Categories:
Body & Mind
Innovative Treatments & Recovery Paths
Mindfulness & Technology in Health
Mindful Recovery
Navigating Intimate Relationships
Links:
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Episodes:
49 (View all)
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Get the buttons here!Unlocking the Mysteries of Sleep with Dr. Michael Mak
Episode Overview
- 80% of those with mental disorders report sleep problems.
- New insomnia treatments like dual orexin receptor antagonists show promise.
- CBTI is as effective as medication for treating insomnia.
- Apps can help bridge the gap in access to CBTI.
- REM behavioural sleep disorder is linked to future neurological conditions.
Sleep can be disturbed by mental disorders, by problems unrelated to mental disorders like pain, and of course our patients respond to stress just like you do and I do.
Quick Takes Essentials presents a fascinating episode on sleep with Dr. Michael Mak, a psychiatrist and sleep medicine specialist. Hosted by Dr. David Gratzer, this episode dives into the intricate relationship between sleep disorders and mental health. Dr. Mak, who has a rich history in sleep medicine, discusses the prevalence of sleep issues among psychiatric patients, highlighting that 80% of those with mental disorders report sleep problems.
The conversation touches on both traditional and new treatments for insomnia, including the promising dual orexin receptor antagonists, which show fewer side effects compared to older medications like benzodiazepines and Z drugs. Dr. Mak also explores cognitive behavioural therapy for insomnia (CBTI) and its effectiveness compared to medication, emphasising the potential of apps to bridge the gap in therapy access. Additionally, they delve into REM behavioural sleep disorder and its link to neurological conditions like Parkinson's disease.
This episode is packed with valuable insights for clinicians and anyone interested in the complex interplay between sleep and mental health. If you've ever wondered how modern medicine is tackling sleep disorders or are looking for practical advice on improving sleep health, this episode is a must-listen.