Michael Todd Fink
Michael Todd Fink
Question and Reflection
Question and Reflection
Question and Reflection
Tuesday 23rd November 2021
Join Michael Todd Fink on Kind Mind as he discusses how meditation can help with anxiety, addiction, and creativity. Tune in for insightful conversations.
43 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Michael Todd Fink
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
123 (View all)
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Get the buttons here!Harnessing Meditation: Michael Todd Fink's Take on Anxiety, Addiction, and Creativity
Meditation is unique compared to other coping strategies, whether they are adaptive or maladaptive, because when you cope, you have to keep doing more of that to achieve the same relief, whether it's self-harm or drugs or alcohol.
Ever thought about how meditation could reshape your life? In this episode of the Kind Mind podcast, Michael Todd Fink brings his unique perspective as an artist, thinker, and wellness consultant to explore the transformative power of meditation. He delves into how meditation can help manage anxiety, navigate addiction, and unlock creativity. Drawing from his rich background, Fink discusses the cognitive dissonance that often follows traumatic events and how meditation can be a healthier way to process these experiences.
He also touches on the disease model of addiction, offering insights into how relationships and creativity play crucial roles in recovery and personal growth. Fink emphasizes the importance of allowing ourselves to feel intense emotions rather than pushing them away or resorting to unhealthy coping mechanisms. Tune in to Kind Mind for an enlightening conversation that could inspire you to embrace meditation as a tool for a more balanced and creative life.