Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
Putting out fires: Skills for managing emotional crises
Putting out fires: Skills for managing emotional crises
Putting out fires: Skills for managing emotional crises
Wednesday 28th April 2021
Learn practical skills for managing emotional crises using TIPP techniques from DBT on 'A Little Help For Our Friends' podcast.
45 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
124 (View all)
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Get the buttons here!Mastering Emotional Storms: Practical Skills for Regaining Control
Sometimes what's a little bit more effective is calming the physiological responses down, calming down your nervous system, which then clears up the mind to be able to think a little bit more clearly again, even for a few seconds.
Ever feel like your emotions are running the show, leaving you overwhelmed and out of control? In this episode of 'A Little Help For Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon tackle the intense world of emotional crises. They break down how to spot the signs of emotional distress and introduce TIPP skills from Dialectical Behavior Therapy (DBT) to help you regain control when it feels like everything's falling apart. Jacqueline and Dr.
Kibby share relatable personal stories and listener experiences, making complex psychological concepts easy to grasp. They offer practical advice on calming your body's physiological responses to clear your mind and think more clearly. Whether it's dealing with panic, rage, or shame, they provide actionable steps to replace harmful coping mechanisms with healthier alternatives. But it's not just about individual strategies. The hosts also delve into how you can support loved ones going through emotional turmoil.
They discuss applying a three-component model to emotional regulation and offer insights on overcoming the shame and regret that often accompany emotional breakdowns. This episode is packed with down-to-earth advice and empathetic support, perfect for anyone looking to better manage their emotional health or help someone else do the same. Tune in for a blend of scientific knowledge and heartfelt guidance that aims to make emotional crises a little less daunting.