John Ivor Chester III MT-B.C., C.L.C.
John Chester / Adrien Bledsoe
Push Yourself to the Limit
Push Yourself to the Limit
Push Yourself to the Limit
Friday 26th August 2022
Join John Chester and Adrian Bledsoe as they explore how fitness and music can boost mental health in 'The Power of Positive Playlists Podcast'.
25 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
John Ivor Chester III MT-B.C., C.L.C.
Overview:
Categories:
Body & Mind
Innovative Healing Arts
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
16 (View all)
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Get the buttons here!Pushing Limits: Music and Fitness for Mental Health Recovery
Most people use music as entertainment consciously, but unconsciously they use it like a drug. If you're putting bad drugs in your head, you're going to have a bad life.
Ever thought about how fitness and music can team up to boost your mental health? In this episode of 'The Power of Positive Playlists Podcast', host John Chester sits down with Army Veteran Adrian Bledsoe to chat about just that. They dive into the nitty-gritty of stepping out of your comfort zone and how having a visual plan can skyrocket your productivity. But the real kicker? Their deep dive into how music impacts our lives.
Chester makes a compelling point: while we often think of music as mere entertainment, it’s much more than that. Unconsciously, we might be using it like a drug. And just like with any drug, what you put in matters. Bad tunes can lead to a bad life, but positive playlists can be a game-changer for mental health recovery.
Both Chester and Bledsoe share personal stories and insights on how the right music can keep us motivated and help us hit our goals. Bledsoe even opens up about how music helped him find a sense of normalcy during his time serving overseas. It's a heartfelt conversation that underscores the power of music and fitness in transforming our mental well-being. If you're looking for ways to improve your mental health and get inspired, this episode is a must-listen.
Dive in and start harnessing the power of positive playlists for yourself.