Deana Barnes
Deana Barnes
Push through Queens/Kings!
Push through Queens/Kings!
Push through Queens/Kings!
Friday 7th February 2020
Discover self-care tips for sobriety with Deana Barnes on 'Vessel Wellness'. Learn about hydration, exercise, chakra healing, and aromatherapy.
47 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Deana Barnes
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
6 (View all)
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Get the buttons here!Push Through: Deana Barnes' Guide to Self-Care and Sobriety
The most immediate thing is to start taking care of yourself. Even when what you'll find right, like right now you're breathing...
Feeling overwhelmed on your journey to sobriety? In this episode of 'Vessel Wellness', Deana Barnes offers a treasure trove of practical advice and soothing techniques to help you stay on track. Deana dives into the importance of self-care, touching on physical, emotional, and mental well-being. She highlights simple yet effective practices like staying hydrated with supplements, incorporating regular exercise, and finding peace through meditation. But that's just the beginning.
Ever heard of the chakra system or wondered about the benefits of color therapy and aromatherapy? Deana breaks these down in an easy-to-understand way, showing how these methods can help release stress and tension stored in your body. Imagine a full-body therapy session that leaves you feeling lighter and more centered. With Deana's tips, you'll discover new ways to care for yourself and push through life's challenges, all while staying committed to your sober journey.
Whether you're new to sobriety or have been on this path for a while, this episode offers valuable insights to help you thrive.