Overcoming PTSD
Overcoming PTSD
PTSD TV: Episode #1 "3 Ways to Stay Positive When You Have PTSD"
PTSD TV: Episode #1 "3 Ways to Stay Positive When You Have PTSD"
PTSD TV: Episode #1 "3 Ways to Stay Positive When You Have PTSD"
Monday 3rd December 2018
Kayleen Wright and Brad Schipke share practical tips on staying positive with PTSD. Listen now for valuable insights and support.
70 minutes
Informative
Empowering
Supportive
Engaging
Motivational
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Get the buttons here!3 Practical Tips for Staying Positive with PTSD
Negativity is like an input, anything that affects the way you feel. So, even if you're not watching that, that is an input.
Feeling overwhelmed by PTSD? Kayleen Wright and Brad Schipke know exactly how you feel. In this episode of the Overcoming PTSD Podcast, they share their personal experiences and offer three practical ways to stay positive, even when it feels impossible. Both Kayleen and Brad have been through the darkest times and emerged stronger, and they’re here to guide you on your own journey to recovery.
They discuss how PTSD can affect your relationships and self-perception, often making you feel like you're at fault for your struggles. But they emphasize that it's not your fault, and there are actionable steps you can take to improve your mental state. They highlight the importance of being mindful of your thoughts and surroundings, focusing on positivity, and taking small but consistent steps every day.
The hosts also stress the value of community support, encouraging listeners to join their positivity-only Facebook group for additional encouragement. Whether you’re dealing with PTSD yourself or supporting someone who is, this episode offers valuable insights and practical advice to help you stay positive and move forward.