Overcoming PTSD
Overcoming PTSD
PTSD TV #7: "Buddha's Brain" PTSD Book Club
PTSD TV #7: "Buddha's Brain" PTSD Book Club
PTSD TV #7: "Buddha's Brain" PTSD Book Club
Wednesday 23rd January 2019
Kayleen Wright and Brad Schipke discuss 'Buddha's Brain' and share tips on using positivity and awareness to heal from PTSD. Listen now for practical advice.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Episodes:
141 (View all)
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Get the buttons here!Harnessing Positivity: Lessons from 'Buddha's Brain' on Healing PTSD
Your brain is literally changed by your thoughts, in the way that you think and the way that you experience things, in the way that you react to things.
What if you could rewire your brain to foster positivity and healing? In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke dive into the transformative insights from Dr. Rick Hanson's book, 'Buddha's Brain'. They break down three powerful concepts: sculpting your brain to embrace positivity, understanding levels of awareness to break free from dark cycles, and the practice of sending well wishes to forgive.
These strategies aren't just theoretical; Kayleen and Brad share how these practices have shifted their own lives, offering listeners a roadmap to recovery. The duo also touches on the power of karma and kindness, emphasizing how these principles can lead to an extraordinary life. Whether you're at the beginning of your healing journey or looking for new tools to enhance your progress, this episode provides practical advice and heartfelt encouragement.
Tune in to learn how to harness the power of your thoughts and awareness to overcome PTSD and create a life filled with joy and peace.