Dr. Will Horton on Tackling PTSD and COVID-19's Emotional Toll
Always remember, the only easy day was yesterday.
Ever wondered how the emotional fallout from COVID-19 has impacted our mental health? In this eye-opening episode, Dr. Will Horton, a leading psychologist and Master Addictions expert, dives into the deep end of trauma and its connection to shame. With his expertise in NLP (neuro-linguistic programming) and hypnosis, Dr. Horton sheds light on the stages of post-traumatic stress and how the pandemic has intensified these experiences for many.
He also explores the fascinating ways our perception of time shifts after trauma, offering a fresh perspective on why some days feel like they drag on forever. Intrigued by the rise in alcohol sales during lockdowns? Dr. Horton breaks down this phenomenon and shares practical techniques to overcome bad habits using NLP and hypnosis.
Whether you're struggling with PTSD or simply curious about the psychological impacts of COVID-19, this episode is packed with insights that could help you or someone you love. Tune in for a mix of professional wisdom and actionable advice that promises to leave you feeling more informed and empowered.