Healing After Trauma: Essential Strategies for Counselors and Coaches
A single trauma can alter a person's sense of safety and worldview.
Trauma can leave deep scars, but understanding its psychosocial impact can pave the way to recovery. In this insightful episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives into practical strategies for helping trauma survivors rebuild their lives. She starts by exploring the various types of trauma and their profound effects on individuals and families. Through her empathetic approach, Dr. Snipes emphasizes the importance of memory, delegation, and self-care in the healing process.
She offers actionable tips on promoting healthy communication and attachment within families affected by trauma, ensuring they can find their 'new normal'. Additionally, Dr. Snipes sheds light on the roles of cortisol and inflammation in trauma recovery, providing guidance on fostering healthy stress responses. Whether you're a counselor, coach, or companion, this episode is packed with valuable insights to enhance your skills and support those navigating the aftermath of trauma.