Unlocking Recovery: The Power of Psychodrama with Susan Mullins Overman
One of the things that Moreno realized through some of his work over the years is that we are more alike than we are different, and so being in a group setting allows us to heal through being witnesses to the work that other people may be doing.
Ever thought therapy could involve acting out your feelings? In this fascinating episode of 'One Hour AT A Time', host Mary Woods chats with Susan Mullins Overman, a primary therapist at Hyde Park Counseling Center, about the transformative power of psychodrama in addiction recovery. Developed by Jacob Levy Moreno, psychodrama is a holistic therapy that engages the emotional, cognitive, behavioral, and spiritual facets of a person.
It's not just talk therapy; it’s an action-packed journey into understanding oneself and one’s addiction. Imagine having a conversation with your future self, or role-playing a dialogue with a family member to address past pains. These are just some of the powerful techniques psychodrama employs to help individuals confront and process deep-seated emotions. Mullins Overman explains how this method allows clients to give voice to their addiction and challenge its negative messages, creating a path toward healing.
The episode delves into the core elements of psychodrama, including warm-ups, role-playing, and the processing of these dramatic enactments. Mullins Overman shares compelling case studies that highlight the therapy's impact, showing how participants gain new insights and emotional release through these sessions. But what does it take to become a certified psychodramatist? Woods and Mullins Overman discuss the rigorous training involved, from supervised sessions to practical exams.
While there's a growing call for more research into its effectiveness, many practitioners are already convinced of its value based on real-world outcomes. This episode is a treasure trove for anyone curious about alternative therapies for addiction recovery. It offers a unique perspective on how engaging in dramatized scenarios can unlock emotional healing and pave the way for lasting recovery. Tune in to discover how psychodrama could be a game-changer in the fight against addiction.