Dennis Berry
Dennis Berry
Psychiatry, Addiction & Lifestyle Medicine | Dr. Efosa Airuehia "Dr. Air" | Funky Brain Podcast
Psychiatry, Addiction & Lifestyle Medicine | Dr. Efosa Airuehia "Dr. Air" | Funky Brain Podcast
Psychiatry, Addiction & Lifestyle Medicine | Dr. Efosa Airuehia "Dr. Air" | Funky Brain Podcast
Monday 18th January 2021
Dr. Efosa Airuehia shares holistic approaches to psychiatry and addiction recovery on The Funky Brain Business Podcast.
22 minutes
Informative
Supportive
Educational
Empowering
Hopeful
About this podcast
Author:
Dennis Berry
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
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Episodes:
103 (View all)
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Get the buttons here!Holistic Healing: Dr. Efosa Airuehia on Psychiatry and Addiction
Those in addition to expanding your mind and growing and learning new coping skills- because, to go back, this is the problem, the problems between my ears, the medication that can curb some of the cravings, but it's not going to change my thinking.
Ever wondered how lifestyle choices can impact mental health and addiction recovery? In this episode of The Funky Brain Business Podcast, host Dennis Berry sits down with Dr. Efosa Airuehia, affectionately known as Dr. Air, to unravel this very topic. Dr. Air is no ordinary psychiatrist—he's quadruple board-certified in General Psychiatry, Child and Adolescent Psychiatry, Addiction Medicine, and Lifestyle Medicine.
His diverse training, which began in Birmingham, England, and continued in the United States, has equipped him with a unique perspective on treating mental health disorders and addiction. Dr. Air's approach is anything but conventional. He champions a holistic, evidence-based methodology that goes beyond medication. Imagine integrating social connectedness, exercise, nutrition, and sleep hygiene into your treatment plan. Sounds refreshing, right? Dr. Air believes these elements are crucial for genuine recovery and mental well-being. During the conversation, Dr.
Air shares compelling stories from his practice, illustrating how lifestyle medicine can complement traditional treatments. He emphasizes that while medication can be beneficial, it alone won't change an individual's mindset. Instead, expanding one's mind to learn new coping skills is vital. Dr. Air also tackles the stigma around seeking help. He urges listeners not to wait until their lives are in shambles before reaching out. His message is clear: proactive steps towards mental health can make a world of difference.
Whether you're an entrepreneur juggling business pressures or someone grappling with addiction, this episode offers valuable insights. Dr. Air's blend of professional expertise and holistic care provides a fresh outlook on recovery and mental health management. Tune in to discover practical tips and inspiring stories that could be the catalyst for your own journey towards well-being.