Rimon
Rimon
Protein: The Key to Longevity or a Ticking Time Bomb?
Protein: The Key to Longevity or a Ticking Time Bomb?
Protein: The Key to Longevity or a Ticking Time Bomb?
Thursday 12th September 2024
Explore the debate on protein intake and longevity with Rimon's fascinating findings and practical advice on The Wellness Messiah Podcast.
14 minutes
Informative
Eye-opening
Engaging
Educational
Thought-provoking
About this podcast
Author:
Rimon
Overview:
Categories:
Holistic Health Innovations
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
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Episodes:
72 (View all)
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Get the buttons here!Protein: Friend or Foe in Your Quest for Longevity?
Episode Overview
- High protein diets can influence longevity and fitness.
- IGF1 is a powerful hormone affected by protein intake.
- More protein isn’t always better for muscle growth.
- Varying protein intake can enhance hormone sensitivity.
- Most people consume more protein than necessary.
Protein is much more than a building block; it acts as a hormone-regulating drug in your body
Is protein the key to living longer or could it actually be shortening your lifespan? This episode of The Wellness Messiah Podcast dives into the heated debate surrounding protein intake and its impact on longevity. Host Rimon, a seasoned metabolic researcher, shares his intriguing findings and experiences, challenging common beliefs about protein consumption. With references to experts like Dr. Rhonda Patrick, Dr. Peter Attia, Dr. Ron Rosedale, Dr. David Sinclair, and Dr.
Valter Longo, Rimon explores whether high protein diets are beneficial or harmful in the long run. Rimon doesn't just talk the talk; he walks the walk by sharing his personal experiments. He reveals how he managed to gain eight pounds of muscle in just four weeks by tripling his protein intake. But it’s not all about bulking up. He discusses the role of IGF1, a powerful growth hormone, and how varying protein intake can influence its effectiveness.
Rimon also busts several myths about protein, including the idea that more is always better for muscle growth and longevity. The episode is packed with practical advice and scientific studies, making complex metabolic science accessible and actionable. Whether you're a fitness enthusiast or someone curious about nutrition, this episode has something for you. By the end, you'll have a clearer understanding of how much protein your body truly needs and how it affects your genes and hormones.
So, if you're puzzled about protein and its role in your diet, this episode is a must-listen. It’s an eye-opener that might just change the way you think about this essential nutrient. Are you ready to rethink your protein intake?