Rimon
Rimon
Protein & Longevity Mystery: Which Expert is Right?
Protein & Longevity Mystery: Which Expert is Right?
Protein & Longevity Mystery: Which Expert is Right?
Friday 31st January 2025
Discover the secrets of protein and longevity with expert insights from Dr. Peter Attia, Dr. Rhonda Patrick, Dr. Valter Longo, and more.
39 minutes
Informative
Educational
Supportive
Engaging
Motivational
About this podcast
Author:
Rimon
Overview:
Categories:
Holistic Health Innovations
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
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Get the buttons here!Unlocking the Protein & Longevity Puzzle: Expert Insights
Episode Overview
- Protein plays a key role in muscle growth and longevity.
- Autophagy helps clean out damaged cells and rejuvenate the body.
- Protein needs change significantly after age 65.
- High-protein diets can have different effects based on age and health goals.
- Balancing protein intake with exercise is crucial for optimal health.
The most controversial area in nutrition longevity today is not carbs. It's not fat. It's protein.
Are you puzzled about how much protein you need for a longer, healthier life? This episode of The Wellness Messiah Podcast is your go-to guide. Rimon, a seasoned metabolic researcher, breaks down the mystery of protein and longevity with insights from experts like Dr. Peter Attia, Dr. Rhonda Patrick, Dr. Valter Longo, and Dr. Ron Rosedale.
You'll learn about the crucial role of protein in building muscle mass, the best strategies for living longer, and the power of autophagy - the body's way of cleaning out damaged cells. The episode also tackles common myths about protein consumption, revealing that it's not just about how much protein you eat, but how it affects your genes and hormones.
If you're over 65, there's a special focus on how your protein needs change with age and why it's vital to adjust your intake to maintain muscle mass and overall health. With real-life experiments and practical advice, this episode is packed with valuable information that could transform your approach to nutrition and longevity. So, why not tune in and see how tweaking your protein intake can make a big difference in your life?