Encouragementology
Encouragementology
Protecting Your Bubble, While Being Mindful
Protecting Your Bubble, While Being Mindful
Protecting Your Bubble, While Being Mindful
Tuesday 18th January 2022
Join Kendell Boysen on 'Encouragementology' as she shares tips on setting boundaries and protecting your peace with mindfulness.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Guarding Your Peace: Mindful Boundary Setting with Kendell Boysen
Taking care of yourself while being mindful creates a healthy balance where you can thrive.
Ever wish you could just hit pause on the chaos around you? Kendell Boysen gets it. In this episode of 'Encouragementology', she dives into the art of protecting your personal space while staying mindful. Picture this: a bubble that keeps the negativity out and the calm in. Sounds dreamy, right? Kendell talks about why it’s essential to know your limits and how to create a safe haven without shutting out the world entirely.
It's not about being ignorant; it's about self-preservation in a world that never stops spinning. One fascinating topic Kendell touches on is the negativity bias. Ever notice how bad news sticks like glue while good news slips away? Kendell explains this psychological quirk and offers tips on how to reframe your thinking to focus on the positive.
She also shares practical mindfulness practices, from using affirmations to space clearing, all aimed at keeping your energy protected and your mind at ease. But it’s not just about mental tricks. Kendell emphasizes the importance of humility and recognizing our own limits. She suggests ways to avoid getting overwhelmed by the constant barrage of information and power struggles that can leave us feeling drained. Instead, she encourages using healthy distractions and mindfulness techniques to stay grounded.
If you’re looking for actionable advice on setting boundaries and taking care of yourself amidst life's chaos, this episode is a must-listen. Kendell’s blend of empathy, practical tips, and a touch of humor makes it an engaging guide to finding balance in an unbalanced world.